Training Log Archive: philIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 23, 2020 #
Running 20:00 [2] 4.0 km (5:00 / km)
2x Milchbuck
Running 35:09 [3] 6.43 km (5:28 / km) +50m 5:16 / km
Querfeldein Bonau-Amlikon
Saturday Feb 22, 2020 #
Cross-Country Skiing 54:11 [3] 12.69 km (4:16 / km) +200m 3:57 / km
Bergün 3x lower loop, early Bird, gute Bedingungen
Friday Feb 21, 2020 #
Running 44:05 [3] 8.54 km (5:10 / km) +269m 4:28 / km
Latsch Lauf
Alpine Skiing Downhill 10:00 [3]
Skirennen schauen und Darlux
Thursday Feb 20, 2020 #
Cross-Country Skiing 54:15 [3] 13.15 km (4:08 / km) +200m 3:50 / km
3x lower Loop Bergün
Alpine Skiing Downhill 10:00 [1]
Darlux, va Tiefschnee
Wednesday Feb 19, 2020 #
Cross-Country Skiing 57:46 [3] 11.49 km (5:02 / km) +250m 4:32 / km
1x lower, 1x Full loop, Neuschnee
Tuesday Feb 18, 2020 #
Schlitteln 10:00 [1]
2x Darlux-Bergün mit Jonathan
Cross-Country Skiing 1:08:15 [3] 17.26 km (3:57 / km) +345m 3:36 / km
4x lower loop
Monday Feb 17, 2020 #
Alpine Skiing Downhill 10:00 [1]
Ski Darlux und Tect/Zinols
Cross-Country Skiing 59:59 [3] 13.28 km (4:31 / km)
3x lower loop im Sulzschnee, langsam