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Training Log Archive: N_T

In the 7 days ending Mar 27:

activity # timemileskm+m
  Running2 1:01:39 6.39(9:39) 10.28(6:00) 265
  Total2 1:01:39 6.39(9:39) 10.28(6:00) 265

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Tuesday Mar 23 #

Running 31:11 [3] 5.4 km (5:46 / km) +150m 5:04 / km

Felt like a change so went on the pavement. Went on the flat for a slight warm up then went to M.Brook Park and from there it seems like I just picked the biggest hills to run up and down.

Monday Mar 22 #

6 AM

Running 30:28 [3] 4.88 km (6:15 / km) +115m 5:35 / km

Early start today, as I didn't manage to get out during the weekend.

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