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Training Log Archive: Ben Gostick

In the 1 days ending Mar 13:

activity # timemileskm+m
  Steady1 26:06 3.38(7:43) 5.44(4:48) 30
  Total1 26:06 3.38(7:43) 5.44(4:48) 30

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Sa

Saturday Mar 13 #

5 PM

Steady 26:06 [2] 5.44 km (4:48 / km) +30m 4:40 / km
ahr:172 max:195

nice easy run just getting out and trying to run smoothly. very nice day today, felt like it was summer.

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