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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Gostick

In the 1 days ending Apr 10:

activity # timemileskm+m
  Orienteering Training 2 2:10:40 9.52(13:43) 15.33(8:31) 144
  Warm up/cool downs1 3:42 0.32(11:42) 0.51(7:16)
  Total2 2:14:22 9.84(13:39) 15.84(8:29) 144

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Sa

Saturday Apr 10 #

10 AM

Warm up/cool downs 3:42 [3] 0.51 km (7:16 / km)
ahr:147 max:157

Orienteering Training 12:48 [3] 1.65 km (7:45 / km) +15m 7:24 / km
ahr:163 max:177

Orienteering Training 25:40 [3] 2.95 km (8:42 / km) +33m 8:15 / km
ahr:157 max:172

Orienteering Training 22:18 [3] 2.79 km (8:00 / km) +34m 7:33 / km
ahr:162 max:186

Orienteering Training 15:58 [3] 2.14 km (7:28 / km) +32m 6:57 / km
ahr:173 max:183

2 PM

Orienteering Training 24:13 [3] 2.44 km (9:56 / km) +12m 9:42 / km
ahr:160 max:178

Orienteering Training 16:07 [3] 1.74 km (9:15 / km)
ahr:168 max:191

Orienteering Training 13:36 [3] 1.62 km (8:24 / km) +18m 7:57 / km
ahr:174 max:191

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