Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BGozza

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Orienteering 1 1:00:03 5.37(11:11) 8.64(6:57) 147
  Running1 2:47 0.2(13:39) 0.33(8:29)
  Total1 1:02:50 5.57(11:17) 8.97(7:00) 147

«»
1:02
0:00
» now
Su

Sunday May 9, 2021 #

11 AM

Running 2:47 [3] 0.33 km (8:29 / km)
ahr:125 max:162

Orienteering 1:00:03 intensity: (44:03 @4) + (16:00 @5) 8.64 km (6:57 / km) +147m 6:24 / km
ahr:175 max:199

Very tough long blue course. Mistakes on 2 and 3 cost me and a few minor errors later on dropped me even further. Bit annoyed but a very tough course.

« Earlier | Later »