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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BGozza

In the 7 days ending Jan 2, 2021:

activity # timemileskm+m
  Running5 2:28:43 17.29(8:36) 27.83(5:21) 157
  Total5 2:28:43 17.29(8:36) 27.83(5:21) 157
  [1-5]4 1:58:24

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SuMoTuWeThFrSa

Saturday Jan 2, 2021 #

4 PM

Running 27:21 [3] 5.86 km (4:40 / km) +41m 4:31 / km
ahr:180 max:196

Thursday Dec 31, 2020 #

10 AM

Running long 42:53 [3] 9.37 km (4:35 / km) +115m 4:19 / km
ahr:157 max:188

Wednesday Dec 30, 2020 #

4 PM

Running 22:48 [3] 5.01 km (4:33 / km)
ahr:181 max:202

Tuesday Dec 29, 2020 #

5 PM

Running 30:19 [0] 2.59 km (11:43 / km)
ahr:130 max:169

This is a walk

Sunday Dec 27, 2020 #

3 PM

Running 25:22 [3] 5.01 km (5:04 / km)
ahr:179 max:202

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