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Training Log Archive: BGozza

In the 7 days ending Jan 9, 2021:

activity # timemileskm+m
  Running2 1:20:21 10.3(7:48) 16.58(4:51) 141
  Gym1 23:38 0.31(1:17:18) 0.49(48:02)
  Total3 1:43:59 10.61(9:48) 17.07(6:06) 141

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SuMoTuWeThFrSa

Friday Jan 8, 2021 #

12 PM

Gym 23:38 [3] 0.49 km (48:02 / km)
ahr:113 max:156

Thursday Jan 7, 2021 #

2 PM

Running 49:33 [3] 10.09 km (4:55 / km) +109m 4:40 / km
ahr:172 max:191

Wednesday Jan 6, 2021 #

4 PM

Running 30:48 [3] 6.49 km (4:45 / km) +32m 4:38 / km
ahr:177 max:196

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