Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Gostick

In the 7 days ending Mar 27:

activity # timemileskm+m
  Cycle1 1:00:00 8.7(6:54) 14.0(4:17)
  Hockey Training1 49:23 1.94(25:31) 3.12(15:51)
  Gym1 40:00
  Steady1 23:42 3.13(7:34) 5.04(4:42)
  Total4 2:53:05 13.77 22.16

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Friday Mar 26 #

Gym 40:00 [3]

the workout my coach has given me to do from school. Was going to add the photo of what I did but it seems you can't do that on here. The workout was great though, feeling good.

Thursday Mar 25 #

Steady 23:42 [3] 5.04 km (4:42 / km)

nice run on the treadmill. Heard I actually have an athletics season so happy about that.

Tuesday Mar 23 #

4 PM

Hockey Training 49:23 [3] 3.12 km (15:51 / km)
ahr:129 max:163

Sunday Mar 21 #

Cycle 1:00:00 [3] 14.0 km (4:17 / km)

cycle

« Earlier | Later »