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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Gostick

In the 7 days ending Apr 10:

activity # timemileskm+m
  Orienteering Training 2 2:10:40 9.52(13:43) 15.33(8:31) 144
  XC Training1 18:51 2.02(9:20) 3.25(5:48) 2
  Warm up/cool downs2 18:45 1.88(9:59) 3.02(6:12) 19
  Total3 2:48:16 13.42(12:32) 21.6(7:47) 165

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Saturday Apr 10 #

10 AM

Warm up/cool downs 3:42 [3] 0.51 km (7:16 / km)
ahr:147 max:157

Orienteering Training 12:48 [3] 1.65 km (7:45 / km) +15m 7:24 / km
ahr:163 max:177

Orienteering Training 25:40 [3] 2.95 km (8:42 / km) +33m 8:15 / km
ahr:157 max:172

Orienteering Training 22:18 [3] 2.79 km (8:00 / km) +34m 7:33 / km
ahr:162 max:186

Orienteering Training 15:58 [3] 2.14 km (7:28 / km) +32m 6:57 / km
ahr:173 max:183

2 PM

Orienteering Training 24:13 [3] 2.44 km (9:56 / km) +12m 9:42 / km
ahr:160 max:178

Orienteering Training 16:07 [3] 1.74 km (9:15 / km)
ahr:168 max:191

Orienteering Training 13:36 [3] 1.62 km (8:24 / km) +18m 7:57 / km
ahr:174 max:191

Tuesday Apr 6 #

5 PM

Warm up/cool downs 10:12 [3] 1.75 km (5:50 / km) +19m 5:32 / km
ahr:155 max:182

XC Training 18:51 [3] 3.25 km (5:48 / km) +2m 5:47 / km
ahr:169 max:182

Warm up/cool downs 4:51 [3] 0.76 km (6:20 / km)
ahr:171 max:191

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