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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BGozza

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  Orienteering 2 2:10:40 9.52(13:43) 15.33(8:31) 144
  Running2 37:36 3.9(9:39) 6.28(6:00) 21
  Total3 2:48:16 13.42(12:32) 21.6(7:47) 165

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SuMoTuWeThFrSa

Saturday Apr 10, 2021 #

10 AM

Running 3:42 [3] 0.51 km (7:16 / km)
ahr:147 max:157

Orienteering 12:48 [3] 1.65 km (7:45 / km) +15m 7:24 / km
ahr:163 max:177

Orienteering 25:40 [3] 2.95 km (8:42 / km) +33m 8:15 / km
ahr:157 max:172

Orienteering 22:18 [3] 2.79 km (8:00 / km) +34m 7:33 / km
ahr:162 max:186

Orienteering 15:58 [3] 2.14 km (7:28 / km) +32m 6:57 / km
ahr:173 max:183

2 PM

Orienteering 24:13 [3] 2.44 km (9:56 / km) +12m 9:42 / km
ahr:160 max:178

Orienteering 16:07 [3] 1.74 km (9:15 / km)
ahr:168 max:191

Orienteering 13:36 [3] 1.62 km (8:24 / km) +18m 7:57 / km
ahr:174 max:191

Tuesday Apr 6, 2021 #

5 PM

Running 10:12 [3] 1.75 km (5:50 / km) +19m 5:32 / km
ahr:155 max:182

Running 18:51 [3] 3.25 km (5:48 / km) +2m 5:47 / km
ahr:169 max:182

Running 4:51 [3] 0.76 km (6:20 / km)
ahr:171 max:191

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