Running 2:08:53  24.0 km (5:22 / km) +545m 4:49 / km
ahr:141 max:162 shoes: Salomon Trail Pro SCS
did a longjog with rich an mani today. ran up the 2nd road in the henndorfer forrest. there was rain and wind but when we moved up it turned into snow. was cool. also some cm of snow on the road! ran to the jagawiesn, to rich than to mani's place and a 15' loop back home.