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Training Log Archive: naomi

In the 1 days ending Nov 7, 2006:

activity # timemileskm+m
  Running1 1:00:15 7.46(8:05) 12.0(5:01) 260
  Strength1 50:00
  Aerobic1 25:00
  Total1 2:15:15 7.46 12.0 260

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Tu

Tuesday Nov 7, 2006 #

Running 1:00:15 [2] 12.0 km (5:01 / km) +260m 4:32 / km
ahr:139 max:169 shoes: Salomon Trail Pro SCS

easy run today with some sprints.
ran to wartis play than a loop with him and to school. there we joined the usual strength training and i ran home afterwards.

Strength 50:00 [3]
shoes: Nike 90

the usual strength training with the club.

Aerobic 25:00 [1]
shoes: Nike 90

as we always do some aerobic to warm up! :D

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