Training Log Archive: naomiIn the 1 days ending Nov 8, 2006:
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Wednesday Nov 8, 2006 #
Intervals intervals 5:29 [4] 1.8 km (3:03 / km)
max:183 shoes: Salomon Trail Pro SCS
did my last intervals today. just to make sure to be able to fast run on sunday in venice. did 6 x 300 metres. inbetween 200m jogging that meant about 75'' break.
it wasn't full speed but that was what i wanted to do. felt good and fast. the times were: 56, 53, 56, 54, 58, 52. i don't know why the 5th was a slow but i didn't check the watch - I just ran! :)
it wasn't full speed but that was what i wanted to do. felt good and fast. the times were: 56, 53, 56, 54, 58, 52. i don't know why the 5th was a slow but i didn't check the watch - I just ran! :)
Running warm up/down 37:50 [2] 6.3 km (6:00 / km) +15m 5:56 / km
ahr:135 max:183 shoes: Salomon Trail Pro SCS
the warm up and cool down plus the jogging break!