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Training Log Archive: naomi

In the 1 days ending Nov 11, 2006:

activity # timemileskm+m
  Running1 16:33 2.24(7:24) 3.6(4:36) 5
  Total1 16:33 2.24(7:24) 3.6(4:36) 5

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Sa

Saturday Nov 11, 2006 #

Running 16:33 [2] 3.6 km (4:36 / km) +5m 4:34 / km
ahr:143 max:158 shoes: Salomon Trail Pro SCS

i just ran some minutes to make sure to have good legs for the race tomorrow.

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