Orienteering 1:25:45 [5] 18.5 km (4:38 / km) +50m 4:34 / km
shoes: Salomon Trail Pro SCS
venice street orienteering race. was really funny again. not really satisfied but also not bad. taked to tobi afterwards - he guessed i lost about 6 minutes with mistakes. thats again pretty much! :(
i also got the strange pain on the right side of my ribs. i don't what it is. it always occurs if i really try to give everything i have. hat do run slower for a while due to the pain.
my back feels much much better. it's no handicap for running anymore but there is still some pain.