Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Feb 13, 2017:

activity # timemileskm+m
  Running1 1:46:31 10.77(9:53) 17.34(6:09) 530
  Total1 1:46:31 10.77(9:53) 17.34(6:09) 530

«»
1:46
0:00
» now
Mo

Monday Feb 13, 2017 #

6 PM

Running 1:46:31 intensity: (1:10:54 @1) + (29:17 @2) + (6:20 @3) 17.34 km (6:09 / km) +530m 5:20 / km
ahr:143 max:167

flatrunden to liaåsen with isak. legs heavy but very nice to run :) try to fix those legs with a lot of sleep but might have to take it easier the next days.

« Earlier | Later »