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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Running2 1:10:18 7.59(9:16) 12.22(5:45) 295
  Orienteering1 50:59 4.03(12:39) 6.48(7:52) 228
  Total3 2:01:17 11.62(10:26) 18.7(6:29) 523

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Wednesday Feb 15, 2017 #

5 PM

Running 39:31 intensity: (28:26 @1) + (11:05 @2) 6.51 km (6:04 / km) +229m 5:10 / km
ahr:140 max:159

to baklidammen
6 PM

Orienteering 50:59 intensity: (13:04 @1) + (19:16 @2) + (17:07 @3) + (1:32 @4) 6.48 km (7:52 / km) +228m 6:41 / km
ahr:157 max:174

night orienteering
7 PM

Running 30:47 intensity: (22:01 @1) + (7:22 @2) + (1:24 @3) 5.71 km (5:23 / km) +66m 5:06 / km
ahr:142 max:166

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