Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Running1 2:16:51 13.0(10:31) 20.93(6:32) 662
  Paddling1 41:17 0.24(2:54:50) 0.38(1:48:38)
  Total2 2:58:08 13.24(13:27) 21.31(8:22) 662

«»
2:58
0:00
» now
Sa

Saturday Feb 18, 2017 #

10 AM

Running 2:16:51 intensity: (1:28:54 @1) + (46:26 @2) + (1:31 @3) 20.93 km (6:32 / km) +662m 5:39 / km
ahr:144 max:165

with jacob og helen in estenstadmarka.
7 PM

Paddling (ergo) 41:17 [1] 0.38 km (1:48:38 / km)
ahr:112 max:132

« Earlier | Later »