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Training Log Archive: naomi

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 30:00 3.43(8:45) 5.52(5:26) 45
  Total1 30:00 3.43(8:45) 5.52(5:26) 45

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Tu

Tuesday Feb 21, 2017 #

6 PM

Running 30:00 intensity: (27:37 @1) + (2:23 @2) 5.52 km (5:26 / km) +45m 5:13 / km
ahr:132 max:160

easy jog

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