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Training Log Archive: naomi

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Bike1 46:17
  Running2 34:36 4.03(8:36) 6.48(5:20) 92
  Total2 1:20:53 4.03 6.48 92

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Mo

Monday Feb 27, 2017 #

5 PM

Running 16:41 intensity: (6:03 @1) + (10:38 @2) 3.23 km (5:09 / km) +82m 4:35 / km
ahr:149 max:159 (injured)

Bike (spinngin) 46:17 intensity: (26:09 @1) + (6:57 @2) + (4:08 @3) + (6:33 @4) + (2:30 @5)
ahr:150 max:192

7 PM

Running 17:55 intensity: (17:00 @1) + (55 @2) 3.25 km (5:31 / km) +10m 5:26 / km
ahr:134 max:153 (injured)

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