Training Log Archive: naomi

In the 1 days ending Mar 6, 2017:

activity

time

miles

Paddling

41:09

Running

30:01

1.67

(18:01)

2.68

(11:12)

Total

1:11:10

1.67

2.68

1:11

0:00

6 PM

Paddling (ergo) 41:09 [1]
ahr:102 max:113

7 PM

Running (treadmill) 30:01 [1] 2.68 km (11:12 / km)
ahr:106 max:134 (injured)

10 min walk, then some jogging.