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Training Log Archive: naomi

In the 1 days ending Mar 7, 2017:

activity # timemileskm+m
  Bike1 1:00:21
  Strength1 30:00
  Total1 1:30:21

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Tu

Tuesday Mar 7, 2017 #

6 PM

Bike (ergo) 1:00:21 intensity: (35:52 @1) + (6:47 @2) + (6:50 @3) + (5:28 @4) + (5:24 @5)
ahr:149 max:192 (injured)

Strength (physio) 30:00 [3]

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