Training Log Archive: naomi

In the 1 days ending Mar 10, 2017:

activity

time

miles

Paddling

20:11

Running

14:07

0.99

(14:12)

1.6

(8:49)

Total

34:18

0.99

1.6

0:34

0:00

10 PM

Running (treadmill) 14:07 [1] 1.6 km (8:49 / km)
ahr:137 max:147 (injured)

running again. no walking first this time. started to hurt again after some 14 minutes. stopped.

Paddling (ergo) 20:11 [1]
ahr:112 max:123 (injured)

thats just how much i managed before they closed