Training Log Archive: naomi

In the 1 days ending Mar 11, 2017:

activity

time

miles

Bike

54:19

15.94

(17.6/h)

25.65

(28.3/h)

320

Strength

30:00

Total

1:24:19

15.94

25.65

320

1:24

0:00

10 AM

Strength (physio) 30:00 [3]

4 PM

Bike (MTB) 54:19 25.65 km (28.3 kph) +320m
ahr:160 max:184 (injured)

bratsbergrunden. towards the end slippery. my front wheel almost vanished on a flat part. bit stressed after that...