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Training Log Archive: naomi

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  Running1 40:07 4.97(8:04) 8.0(5:01) 120
  Total1 40:07 4.97(8:04) 8.0(5:01) 120

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Saturday Sep 30, 2006 #

Running 40:07 [2] 8.0 km (5:01 / km) +120m 4:40 / km
ahr:141 max:158 shoes: Brooks Glycerine 4

pretty tough for me today altough i ran really slow. was out with mani and warti. puls is still high and my stomach has its own plans...

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