Training Log Archive: naomiIn the 30 days ending Jun 30, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 9:17 [2] 2.0 km (4:39 / km) +15m 4:28 / km
Orienteering tempo 33:26 [4] 5.0 km (6:41 / km) +215m 5:30 / km
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Running race 22:46 [5] 6.0 km (3:48 / km) +110m 3:29 / km
Orienteering race 58:07 [5] 6.3 km (9:13 / km) +350m 7:13 / km
Orienteering race 2:23:44 [3] 15.5 km (9:16 / km) +365m 8:18 / km
Running race 4:57 [5] 1.6 km (3:06 / km)
Running warm up/down 17:46 [2] 2.0 km (8:53 / km)
Bike (MTB, mostly asphalt) 2:31:12 [2] 65.4 km (26.0 kph) +795m
Running warm up/down 32:04 [2] 3.5 km (9:10 / km)
Running warm up/down 43:50 [2] 8.87 km (4:57 / km) +195m 4:27 / km
Running warm up/down 19:37 [2] 3.52 km (5:34 / km) +60m 5:08 / km
Running intervals 16:00 [5] 5.0 km (3:12 / km) +60m 3:01 / km
Note
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running race 1:00 [5] 0.4 km (2:30 / km)
Running race 13 [5] 0.1 km (2:10 / km)
Running race 57 [5] 0.4 km (2:22 / km)
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Running race 17:25 [5] 5.0 km (3:29 / km)
Bike (MTB, mostly asphalt) 1:06:32 [1] 26.72 km (24.1 kph) +270m
Running warm up/down 43:11 [2] 4.0 km (10:48 / km)
Running intervals 5:24 [5] 2.0 km (2:42 / km)
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Running 39:29 [5] 10.0 km (3:57 / km) +45m 3:52 / km