Training Log Archive: naomiIn the 30 days ending Sep 30, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 17:07 2.82 km (6:04 / km) +50m 5:35 / km
ahr:129 max:146
Orienteering 58:09 [2] 7.04 km (8:16 / km) +205m 7:13 / km
Note
Running 20:27 4.79 km (4:16 / km) +44m 4:05 / km
ahr:134 max:158
Orienteering 36:04 [4] 5.88 km (6:08 / km) +314m 4:51 / km
Running 10:27 1.7 km (6:09 / km) +37m 5:33 / km
ahr:137 max:160
Orienteering 53:42 7.18 km (7:29 / km) +356m 6:00 / km
ahr:171 max:189
Running 26:22 4.81 km (5:29 / km) +58m 5:10 / km
ahr:130 max:153
Orienteering 52:04 6.77 km (7:41 / km) +215m 6:38 / km
ahr:172 max:187
Orienteering 12:59 1.88 km (6:54 / km) +93m 5:32 / km
ahr:164 max:183