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Training Log Archive: naomi

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Running12 8:53:21 53.47(9:58) 86.05(6:12) 2032
  Orienteering9 6:28:11 29.69(13:04) 47.78(8:07) 1033
  Strength4 2:00:00
  Stretching5 1:30:00
  Bike1 1:26:42 21.64(15.0/h) 34.82(24.1/h) 311
  Games1 30:12 0.02(27:00:04) 0.03(16:46:40)
  Total21 20:48:26 104.81 168.68 3376
  [1-5]20 19:18:26
averages - rhr:42

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Thursday Jun 30, 2011 #

6 PM

Bike 1:26:42 intensity: (45:37 @1) + (40:46 @2) + (19 @3) 34.82 km (24.1 kph) +311m
ahr:129 max:164

with felix. 12 degrees and a bit of rain.

Wednesday Jun 29, 2011 #

4 PM

Running 1:17:12 intensity: (2:07 @1) + (1:05:12 @2) + (9:37 @3) + (16 @4) 11.88 km (6:30 / km) +266m 5:51 / km
ahr:147 max:176

testing the course for a testrun felix and i will organise :)

Tuesday Jun 28, 2011 #

6 PM

Running 14:01 intensity: (2:58 @1) + (11:03 @2) 2.38 km (5:53 / km) +30m 5:32 / km
ahr:136 max:158

to dragvoll

Games (Squash) 30:12 intensity: (10:56 @1) + (18:48 @2) + (28 @3) 0.03 km (16:46:40 / km)
ahr:134 max:165

with felix

Running 12:44 intensity: (18 @1) + (12:20 @2) + (6 @3) 2.48 km (5:08 / km)
ahr:142 max:161

home

Monday Jun 27, 2011 #

5 PM

Running 1:03:04 intensity: (14:07 @1) + (48:13 @2) + (44 @3) 9.28 km (6:48 / km) +166m 6:14 / km
ahr:137 max:170

Strength 30:00 [3]

Stretching 15:00 [0]

Sunday Jun 26, 2011 #

6 PM

Running 1:16:30 intensity: (8:54 @1) + (1:00:55 @2) + (6:41 @3) 12.23 km (6:15 / km) +247m 5:41 / km
ahr:145 max:171

awesome run. a lot of trails with a lot of roots and stones and ... :) felt surpringsingly quite ok after yesterday. got tired after an hour. i think its getting forward now! :)

Stretching 20:00 [0]

Saturday Jun 25, 2011 #

10 AM

Running 16:09 intensity: (8:09 @1) + (8:00 @2) 2.17 km (7:27 / km) +80m 6:17 / km

parking - start

Orienteering 1:51:35 intensity: (15:00 @1) + (36:35 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5) 13.89 km (8:02 / km) +326m 7:11 / km

nice course. missed too much for my taste. swamps were quite wet and hard to run in. but it was really fun. liked it.

Friday Jun 24, 2011 #

9 AM

Running 21:14 intensity: (1:51 @1) + (19:23 @2) 4.24 km (5:00 / km) +36m 4:48 / km
ahr:145 max:160

to dragvoll and back

Strength 30:00 [3]

Thursday Jun 23, 2011 #

Note
(rest day)

better rest today as i dont feel 100%

:/

Wednesday Jun 22, 2011 #

10 AM

Running 30:56 intensity: (21 @1) + (28:46 @2) + (1:49 @3) 5.79 km (5:21 / km) +65m 5:03 / km
ahr:149 max:165

unfit i am :(
7 PM

Running 12:28 intensity: (23 @1) + (5:33 @2) + (6:32 @3) 2.62 km (4:45 / km) +33m 4:29 / km
ahr:158 max:167

to dragvoll

Strength 30:00 [3]

Running 18:04 intensity: (6:24 @1) + (11:40 @2) 2.72 km (6:39 / km)
ahr:133 max:154

back home
10 PM

Stretching 20:00 [0]

Tuesday Jun 21, 2011 #

6 PM

Orienteering 30:33 intensity: (48 @2) + (6:25 @3) + (6:58 @4) + (16:22 @5) 4.13 km (7:24 / km) +147m 6:17 / km
ahr:182 max:195

vårstafetten - bedrift-orientering. there is a "company series" in trondheim which means high quality trainings for me. today it was relay. i ran the last leg and it was fun as we won! :) my race was ok. had some small misses but managed not to miss big time. getting back into it.

Running 9:59 intensity: (1:27 @1) + (5:21 @2) + (2:58 @3) + (13 @4) 1.53 km (6:32 / km)
ahr:146 max:178

wup

Running 13:01 [2] 1.8 km (7:14 / km) +8m 7:04 / km
ahr:91 max:93

cdown

Stretching 20:00 [0]

Monday Jun 20, 2011 #

5 PM

Running 52:09 intensity: (7:20 @1) + (40:56 @2) + (3:53 @3) 9.2 km (5:40 / km) +139m 5:16 / km
ahr:144 max:169

some running in the evening in trondheim. nice weather - also in trondheim :)

Strength 30:00 [3]

Stretching 15:00 [0]

Sunday Jun 19, 2011 #

7 AM

Orienteering 51:19 [3] 7.2 km (7:08 / km) +89m 6:43 / km

Jukola, 4th team, last leg:
The runner on the 2nd leg got dsq so I just ran the first and the last controls of the race. awesome terrain!

Saturday Jun 18, 2011 #

Note
(rest day)

one more rest day as i am still sore as hell from the run on wednesday.

Friday Jun 17, 2011 #

2 PM

Orienteering 35:43 [2] 3.44 km (10:23 / km) +44m 9:46 / km

did kind of a model event. very close to the competition area.
7 PM

Running 20:09 [2] 3.08 km (6:33 / km) +21m 6:20 / km

easy jog with asgeir

Thursday Jun 16, 2011 #

Note
(rest day)

traveled to finland.

Wednesday Jun 15, 2011 #

6 PM

Running 1:35:41 [4] 14.65 km (6:32 / km) +941m 4:57 / km

incredibly nice mountainous trailrun. it was hot, so jumping into the lake afterwards was perfect.

bad thing is i am completely out of shape. maybe i just needed this one hard training? we will see.
C • Starting Again 2

Monday Jun 13, 2011 #

8 AM

Orienteering 37:44 [2] 5.27 km (7:10 / km) +14m 7:04 / km

control setting
12 PM

Orienteering 14:55 [2] 1.8 km (8:17 / km) +9m 8:05 / km

collecting :)

Sunday Jun 12, 2011 #

8 AM

Orienteering 22:35 intensity: (3:49 @1) + (12:33 @2) + (5:56 @3) + (17 @4) 2.49 km (9:04 / km) +162m 6:51 / km
ahr:148 max:176

control setting
2 PM

Orienteering 31:01 intensity: (2:27 @1) + (22:21 @2) + (6:13 @3) 3.98 km (7:48 / km) +118m 6:47 / km
ahr:148 max:170

collecting controls

Saturday Jun 11, 2011 #

5 PM

Orienteering 52:46 intensity: (11:45 @1) + (28:33 @2) + (11:25 @3) + (1:03 @4) 5.58 km (9:27 / km) +124m 8:31 / km
ahr:146 max:179

back in the game. collecting some controls.

Thursday Jun 9, 2011 #

Note
rhr:39 (sick) (rest day)

checked the RHR again. down on 39. thats good. also found out i have an allergy. acarine it is :(

Wednesday Jun 8, 2011 #

Note
rhr:45 (sick) (rest day)

travelled to vienna. will celebrate my birthday there tomorrow, sweet! :)

took a look at my resting-hr today. it was at 45!! usually its at 34, 35. hmpf :X

Monday Jun 6, 2011 #

Note
(sick) (rest day)

finally got the results of the tests. nothing. but there is still something. polyps (or whatever it is called) dont look too well.

Sunday Jun 5, 2011 #

Note
(sick) (rest day)

guess what?

Thursday Jun 2, 2011 #

Note
(sick) (rest day)

day 13 without training

under normal circumstances i would have started training some days ago but there is still something left in my body. have to get rid off it before I start training again.

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