Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Running26 19:08:49 130.27(8:49) 209.64(5:29) 3650
  Orienteering4 2:34:55 12.5(12:24) 20.11(7:42) 695
  Games1 1:24:23 2.52(33:26) 4.06(20:46)
  Total27 23:08:07 145.29(9:33) 233.82(5:56) 4345

«»
2:08
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 30, 2014 #

6 PM

Running 1:17:22 intensity: (45:24 @1) + (21:23 @2) + (10:35 @3) 16.49 km (4:42 / km) +201m 4:25 / km
ahr:148 max:170

Monday Sep 29, 2014 #

6 PM

Running 1:44:00 intensity: (1:17:52 @1) + (18:35 @2) + (5:39 @3) + (1:54 @4) 16.89 km (6:09 / km) +527m 5:20 / km
ahr:141 max:177

liaåsen

Sunday Sep 28, 2014 #

5 PM

Running 1:13:23 intensity: (1:12:38 @1) + (45 @2) 13.05 km (5:38 / km) +74m 5:28 / km
ahr:126 max:152

with anna

Saturday Sep 27, 2014 #

2 PM

Running 1:07:12 intensity: (47:39 @1) + (17:42 @2) + (1:43 @3) + (8 @4) 12.35 km (5:26 / km) +236m 4:58 / km
ahr:145 max:171

Friday Sep 26, 2014 #

6 PM

Running 35:14 intensity: (26:46 @1) + (8:01 @2) + (27 @3) 7.31 km (4:49 / km) +104m 4:30 / km
ahr:143 max:165

Thursday Sep 25, 2014 #

6 PM

Running 1:34:36 intensity: (1:02:54 @1) + (30:39 @2) + (1:03 @3) 18.54 km (5:06 / km) +242m 4:47 / km
ahr:145 max:163

Wednesday Sep 24, 2014 #

8 PM

Running 8:57 intensity: (6:25 @1) + (2:32 @2) 1.29 km (6:55 / km) +72m 5:25 / km
ahr:138 max:157

Orienteering 58:35 intensity: (12:26 @1) + (9:27 @2) + (9:09 @3) + (17:17 @4) + (10:16 @5) 7.24 km (8:06 / km) +206m 7:05 / km
ahr:166 max:189

Tuesday Sep 23, 2014 #

6 PM

Running 41:16 intensity: (37:17 @1) + (3:00 @2) + (59 @3) 8.53 km (4:50 / km) +90m 4:36 / km
ahr:137 max:163

Monday Sep 22, 2014 #

7 PM

Running warm up/down 17:32 intensity: (17:06 @1) + (26 @2) 2.83 km (6:12 / km) +94m 5:19 / km
ahr:136 max:151

8 PM

Orienteering 16:22 intensity: (2:37 @1) + (2:30 @2) + (4:31 @3) + (6:44 @4) 2.01 km (8:09 / km) +85m 6:43 / km
ahr:162 max:178

Running warm up/down 16:24 intensity: (16:12 @1) + (12 @2) 2.97 km (5:31 / km) +3m 5:29 / km
ahr:132 max:151

Sunday Sep 21, 2014 #

12 PM

Running warm up/down 9:44 intensity: (3:21 @1) + (4:40 @2) + (1:43 @3) 1.69 km (5:45 / km) +47m 5:03 / km
ahr:152 max:169

Orienteering 27:04 intensity: (1:24 @1) + (26 @2) + (55 @3) + (4:32 @4) + (19:47 @5) 3.43 km (7:54 / km) +181m 6:15 / km
ahr:183 max:192

1 PM

Running warm up/down 7:16 intensity: (6:37 @1) + (39 @2) 0.85 km (8:33 / km) +38m 6:59 / km
ahr:130 max:153

4 PM

Games (soccer) 1:24:23 intensity: (46:07 @1) + (21:20 @2) + (9:31 @3) + (7:21 @4) + (4 @5) 4.06 km (20:46 / km)
ahr:149 max:183

Saturday Sep 20, 2014 #

5 PM

Running 34:13 intensity: (30:31 @1) + (2:28 @2) + (1:14 @3) 6.15 km (5:34 / km) +35m 5:24 / km
ahr:134 max:169

with Anna

Friday Sep 19, 2014 #

7 PM

Running 1:06:38 intensity: (38:23 @1) + (23:08 @2) + (3:56 @3) + (1:11 @4) 13.37 km (4:59 / km) +217m 4:37 / km
ahr:148 max:177

Thursday Sep 18, 2014 #

6 PM

Running 31:24 intensity: (28:33 @1) + (2:51 @2) 5.62 km (5:35 / km) +94m 5:09 / km
ahr:136 max:157

Wednesday Sep 17, 2014 #

9 PM

Running 34:25 intensity: (22:37 @1) + (8:23 @2) + (3:03 @3) + (22 @4) 7.42 km (4:38 / km) +83m 4:23 / km
ahr:146 max:172

Tuesday Sep 16, 2014 #

10 PM

Running 18:18 intensity: (18:08 @1) + (10 @2) 3.5 km (5:14 / km) +34m 4:59 / km
ahr:132 max:151

a first try

Monday Sep 15, 2014 #

Note
(sick)

Sunday Sep 14, 2014 #

Note
(sick)

Saturday Sep 13, 2014 #

Note
(sick)

Friday Sep 12, 2014 #

Note
(sick)

Thursday Sep 11, 2014 #

Note
(sick)

no change

Wednesday Sep 10, 2014 #

Note
(sick)

woke up with a sore throat. just when i started feeling better during training again ...

Tuesday Sep 9, 2014 #

6 PM

Running 1:27:26 intensity: (58:41 @1) + (9:13 @2) + (1:40 @3) + (7:27 @4) + (10:25 @5) 14.07 km (6:13 / km) +176m 5:51 / km
ahr:150 max:187

Monday Sep 8, 2014 #

6 PM

Running 1:15:23 intensity: (58:39 @1) + (15:39 @2) + (1:05 @3) 12.77 km (5:54 / km) +329m 5:14 / km
ahr:141 max:167

Sunday Sep 7, 2014 #

5 PM

Running 58:15 intensity: (47:34 @1) + (8:30 @2) + (2:11 @3) 9.22 km (6:19 / km) +207m 5:41 / km
ahr:136 max:168

running with a bit of orienteering

Saturday Sep 6, 2014 #

8 AM

Running 18:52 intensity: (12:48 @1) + (5:18 @2) + (46 @3) 2.87 km (6:34 / km) +95m 5:38 / km
ahr:143 max:168

Running 18:52 intensity: (12:48 @1) + (5:18 @2) + (46 @3) 2.87 km (6:34 / km) +95m 5:38 / km
ahr:143 max:168

Friday Sep 5, 2014 #

4 PM

Running 31:27 intensity: (21:20 @1) + (2:23 @2) + (5:52 @3) + (1:52 @4) 6.73 km (4:40 / km) +19m 4:36 / km
ahr:146 max:177

Wednesday Sep 3, 2014 #

10 PM

Running 41:30 intensity: (36:59 @1) + (4:31 @2) 8.68 km (4:47 / km) +96m 4:32 / km
ahr:142 max:159

Tuesday Sep 2, 2014 #

Running 11:00 [3] 2.0 km (5:30 / km) +60m 4:47 / km

6 PM

Running 6:59 intensity: (5:09 @1) + (1:46 @2) + (4 @3) 1.0 km (6:57 / km) +53m 5:30 / km
ahr:145 max:162

Orienteering 52:54 intensity: (7:11 @1) + (10:26 @2) + (12:28 @3) + (21:28 @4) + (1:21 @5) 7.44 km (7:07 / km) +223m 6:11 / km
ahr:166 max:186

Monday Sep 1, 2014 #

5 PM

Running 1:01:11 intensity: (40:23 @1) + (19:23 @2) + (1:25 @3) 10.57 km (5:47 / km) +329m 5:01 / km
ahr:144 max:167

« Earlier | Later »