Training Log Archive: naomiIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Monday Sep 7, 2015 #
6 PM
Running 34:05 6.43 km (5:18 / km) +94m 4:57 / km
ahr:145 max:163
Strength 30:00 [3]
Sunday Sep 6, 2015 #
7 PM
Running 1:05:05 12.96 km (5:01 / km) +186m 4:41 / km
ahr:152 max:181
Saturday Sep 5, 2015 #
5 PM
Bike 11:06 3.91 km (21.1 kph) +51m
ahr:142 max:168
6 PM
Running 1:03:02 9.27 km (6:48 / km) +387m 5:37 / km
ahr:149 max:176
7 PM
Bike 10:08 3.94 km (23.3 kph) +35m
ahr:130 max:155
Thursday Sep 3, 2015 #
6 PM
Running 1:04:16 11.99 km (5:22 / km) +167m 5:01 / km
ahr:148 max:163
Strength 30:00 [3]
Tuesday Sep 1, 2015 #
6 PM
Running 43:42 8.06 km (5:25 / km) +117m 5:03 / km
ahr:142 max:190
first real test. 4 x 4' with 2' break. felt nothing during running.