Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Running21 14:27:21 100.6(8:37) 161.9(5:21) 2930
  Orienteering5 3:31:20 18.44(11:27) 29.68(7:07) 875
  Games1 1:00:00
  Total24 18:58:41 119.05 191.59 3805

«»
1:56
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Apr 30, 2016 #

9 AM

Running 1:56:36 intensity: (1:35:30 @1) + (21:06 @2) 18.81 km (6:12 / km) +536m 5:26 / km
ahr:140 max:160

first time to liaåsen this year. nice run quite some snow left :)

Friday Apr 29, 2016 #

8 PM

Running 16:40 intensity: (15:29 @1) + (1:11 @2) 3.04 km (5:29 / km) +55m 5:02 / km
ahr:130 max:160

Thursday Apr 28, 2016 #

8 PM

Running 50:50 intensity: (21:41 @1) + (27:07 @2) + (2:02 @3) 11.11 km (4:35 / km) +103m 4:22 / km
ahr:149 max:169

to pirbadet and home

Games (canoe polo) 1:00:00 [3]

Wednesday Apr 27, 2016 #

6 PM

Orienteering 1:04:38 intensity: (34:16 @1) + (11:23 @2) + (7:42 @3) + (9:54 @4) + (1:23 @5) 7.8 km (8:17 / km) +289m 7:00 / km
ahr:151 max:186

one more trip into the forest :) mass start. ran fast in the beginning but slowed down as i wanted to orienteer on my own. missed big time on the first loop and slowed down with very little motivation left.



after some controls on the 2nd loop i got over my frustration and ran the last controls ok.

Tuesday Apr 26, 2016 #

9 PM

Running intervals 43:33 intensity: (28:39 @1) + (1:26 @2) + (2:48 @3) + (10:12 @4) + (28 @5) 8.65 km (5:02 / km) +142m 4:39 / km
ahr:141 max:184

4 x 4' with 90'' walking break. quite surprised as i didnt feel too bad. also surprised that i still could feel that i was sick when breathing really deep. good workout.

Monday Apr 25, 2016 #

6 PM

Orienteering 50:25 intensity: (47:32 @1) + (2:53 @2) 7.45 km (6:46 / km) +182m 6:02 / km
ahr:132 max:155

a bit of running and some o-ing.

Sunday Apr 24, 2016 #

9 PM

Running 28:45 [1] 5.5 km (5:14 / km) +80m 4:52 / km
ahr:131 max:147

went skiing to Åre today. just a short jog in the evening to shake out the legs.

Saturday Apr 23, 2016 #

12 PM

Running 1:43:55 intensity: (58:59 @1) + (29:09 @2) + (14:43 @3) + (1:04 @4) 17.82 km (5:50 / km) +545m 5:03 / km
ahr:147 max:173

sick of running around on asphalt so decided to run up into bymarka. we got some new snow and some old snow longer up but absolutely no problems concerning runability. some snow, a lot of water and quite some mud but a very nice run! had sun for the first 40 minutes which turned into snowfall for almost an hour. last 10 minutes sun again :)

Friday Apr 22, 2016 #

5 PM

Running 25:23 intensity: (19:12 @1) + (5:52 @2) + (19 @3) 5.31 km (4:47 / km) +102m 4:22 / km
ahr:141 max:164

everything i could squeeze in today

Wednesday Apr 20, 2016 #

6 PM

Orienteering 1:03:32 intensity: (43:41 @1) + (15:18 @2) + (4:33 @3) 6.54 km (9:43 / km) +297m 7:55 / km
ahr:140 max:169

feeling better and better so i decided to run the planned hour in the forest. nice to get out there again but the weather could have been nicer :) some snow left but no problem at all!

http://org.ntnu.no/ogruppa/sportslig/doma/show_map...

Tuesday Apr 19, 2016 #

6 PM

Running 27:47 intensity: (25:59 @1) + (55 @2) + (52 @3) + (1 @4) 5.42 km (5:08 / km) +72m 4:49 / km
ahr:133 max:172

a bit longer today. just building up slowly again now and i should be fine on friday or the weekend.

Monday Apr 18, 2016 #

8 PM

Running 16:36 intensity: (4:57 @1) + (6:07 @2) + (5:26 @3) + (6 @4) 3.09 km (5:23 / km) +43m 5:02 / km
ahr:155 max:171

no pain in the morning so i tried a short jog. the legs didnt feel too bad but still quite some resistance when breathing. will take 2, 3 more days to get completely rid off it.

Sunday Apr 17, 2016 #

Note
(sick)

better! maybe 15' jog tomorrow

Saturday Apr 16, 2016 #

Note
(sick)

i think i am the worlds most useless person when sick ...

Friday Apr 15, 2016 #

Note
(sick)

:X

Thursday Apr 14, 2016 #

Note
(sick)

woke up with a sore throat

Wednesday Apr 13, 2016 #

4 PM

Running 1:15:12 intensity: (1:07:49 @1) + (1:44 @2) + (5:39 @3) 11.85 km (6:21 / km) +310m 5:37 / km
ahr:136 max:169

tested some trails with felix in bymarka. in the lowest part snowfree but then covered with snow but very good to run on. spring is coming.

still dont feel too good. body is rubbish. maybe time for a break?

Tuesday Apr 12, 2016 #

7 PM

Running 24:28 [1] 4.66 km (5:15 / km) +54m 4:58 / km
ahr:126 max:146

sprint wup
8 PM

Orienteering 17:44 intensity: (2:27 @1) + (4:22 @2) + (8:08 @3) + (2:47 @4) 4.24 km (4:11 / km) +44m 3:58 / km
ahr:163 max:175

nothing to be proud of ...

http://org.ntnu.no/ogruppa/sportslig/doma/show_map...

Running 21:36 intensity: (19:56 @1) + (1:40 @2) 3.68 km (5:52 / km) +103m 5:09 / km
ahr:137 max:156

home
C • What happened between controls 4 and 5 2

Monday Apr 11, 2016 #

6 PM

Running 1:31:37 intensity: (1:18:46 @1) + (12:51 @2) 17.12 km (5:21 / km) +320m 4:54 / km
ahr:140 max:156

flatrunden + brundalen with felix. some places with a bit of snow and ice on flatrunden but no prob to run there.
C • Ah 5

Saturday Apr 9, 2016 #

4 PM

Running 22:02 intensity: (9:20 @1) + (10:19 @2) + (2:23 @3) 4.31 km (5:07 / km) +73m 4:43 / km
ahr:143 max:170

5 PM

Orienteering 15:01 intensity: (58 @1) + (8 @2) + (17 @3) + (3:30 @4) + (10:08 @5) 3.65 km (4:07 / km) +63m 3:47 / km
ahr:182 max:192

Running 20:55 intensity: (19:29 @1) + (1:26 @2) 3.34 km (6:16 / km) +78m 5:36 / km
ahr:134 max:155

Friday Apr 8, 2016 #

9 PM

Running 31:34 intensity: (13:11 @1) + (6:27 @2) + (6:10 @3) + (3:55 @4) + (1:51 @5) 7.08 km (4:28 / km) +85m 4:12 / km
ahr:152 max:186

Thursday Apr 7, 2016 #

7 PM

Running 31:58 intensity: (4:33 @1) + (14:04 @2) + (11:42 @3) + (1:39 @4) 7.68 km (4:10 / km) +145m 3:48 / km
ahr:161 max:176

Wednesday Apr 6, 2016 #

5 PM

Running 15:41 intensity: (12:25 @1) + (2:33 @2) + (43 @3) 3.08 km (5:06 / km) +42m 4:46 / km
ahr:137 max:165

Monday Apr 4, 2016 #

4 PM

Running 32:37 intensity: (17:13 @1) + (4:21 @2) + (2:50 @3) + (7:11 @4) + (1:02 @5) 6.12 km (5:20 / km) +18m 5:15 / km
ahr:149 max:184

Saturday Apr 2, 2016 #

1 PM

Running 31:25 intensity: (11:12 @1) + (2:24 @2) + (9:23 @3) + (8:08 @4) + (18 @5) 7.2 km (4:22 / km) +10m 4:20 / km
ahr:159 max:183

Friday Apr 1, 2016 #

7 PM

Running 38:11 intensity: (37:07 @1) + (56 @2) + (8 @3) 7.04 km (5:25 / km) +14m 5:22 / km
ahr:137 max:163

« Earlier | Later »