Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 1:24:05 11.37(7:24) 18.3(4:36) 150
  Total1 1:24:05 11.37(7:24) 18.3(4:36) 150

«»
1:24
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Friday Nov 4, 2016 #

4 PM

Running 1:24:05 intensity: (31:02 @1) + (27:07 @2) + (6:01 @3) + (13:34 @4) + (6:21 @5) 18.3 km (4:36 / km) +150m 4:25 / km
ahr:150 max:188

ints. 8 x 1000 m with 1' break. alright session.

« Earlier | Later »