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Training Log Archive: naomi

In the 31 days ending Jan 31, 2008:

activity	#	time	miles		km		+m
Running	19	21:37:06	162.4	(7:59)	261.35	(4:58)	5450
XC skiing	4	6:24:31	63.38	(6:04)	102.0	(3:46)	1490
Strength	6	3:25:00
Games	1	1:30:00
Total	22	32:56:37	225.78		363.35		6940

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Thursday Jan 31, 2008 #

Running 14:26 [2] 3.0 km (4:49 / km)

flew to portugal today and ran a bit with mani in the evening. just to relax the legs a bit.

Strength 15:00 [3]

little usual strength training

Wednesday Jan 30, 2008 #

XC skiing 1:58:43 [2] 31.0 km (3:50 / km) +495m 3:33 / km

xc skiing with mani in thalgauberg.

C • Skiing? 2

Running 1:08:09 [2] 12.85 km (5:18 / km) +375m 4:38 / km

same course as last week. ran with warti and mani g. nice one. funny :)

Tuesday Jan 29, 2008 #

Running 25:49 [2] 5.77 km (4:28 / km) +100m 4:07 / km

easy one around the golf course.

Running 58:13 [2] 12.69 km (4:35 / km) +185m 4:17 / km

ran a little loop before the clubtraining with mani + warti and a little loop afterwards alone in the dark! ;)
felt good!

Strength 50:00 [3]

strength training with the club.

Monday Jan 28, 2008 #

Running 34:07 [2] 6.49 km (5:15 / km) +195m 4:34 / km

warm up and cool down for the fastish run.

Running tempo 59:31 [3] 14.02 km (4:15 / km) +105m 4:06 / km

faster part. not really fast today. i got some bad pain in my back. damnit :X

C • backpain... 2

Sunday Jan 27, 2008 #

Running 2:26:45 [3] 29.29 km (5:01 / km) +800m 4:24 / km

uff. where should i start. first the weather. it was really ugly outside. a storm with up to 100km/h made running not funny and my hamstrings hurt right from the beginning from yesterdays workout.

i ran down to wartis place and then we run to the irrsberg. a hill between strasswalchen and steindorf. we ran up there (880m high) and afterwards via pfongau pretty much direct home. in the end also some parts over fields.

i was completely dead afterwards. now i feel ok but my hamstrings are killing me. i cant sit still longer than 5 minutes! :x i try to get them in shape with massage and a hot bath now.

Saturday Jan 26, 2008 #

Running 35:44 [2] 6.75 km (5:18 / km)

warm up and cool down for the tempo run. felt great during the warm up but was completey stuffed during the cool down. strange, huh? :P

Running 1:00:00 [5] 15.42 km (3:53 / km) +110m 3:45 / km

the tempo run. tried not to start too fast and i think i did pretty well. the hills are still killing me but i am satisfied with the result. and i was able to run through without a stop. i had no problems with the rips. it started to hurt twice during the run but i always slowed down a bit and could get rid off it again.

i guess i lost about a minute because of some horses blocking the road and some ice...

C • 1

C • Horses... :D 7

Friday Jan 25, 2008 #

Running 37:58 [1] 7.49 km (5:04 / km) +110m 4:43 / km
(rest day)

real easy one with drashi today.
i am curious how i am going to feel tomorrow with my tempo run. the critical thing is my rip and also my hamstrings. lets see :)

Thursday Jan 24, 2008 #

Running 9:29 [2] 2.2 km (4:19 / km) +95m 3:33 / km

ran down to the school and did my little strength training there because mani had to do intervals on the bike. so i thought some company cant be wrong! :)

Strength 25:00 [3]

the little strength training! :) static core body exercises + push ups! :)

Running 1:29:04 [2] 15.52 km (5:44 / km) +585m 4:50 / km

cool run with warti in the henndorfer forest in the dark. i felt really strong but it was quite hard to run on the parts with ice. i thought the moon is going to light our way but it didnt. no clue what went wrong. there were no clouds! :x
what a pitty!

C • moon 1

Wednesday Jan 23, 2008 #

XC skiing 2:04:08 [2] 30.0 km (4:08 / km) +440m 3:51 / km

xc skiing with mani in thalgauberg. the track consists out of ice right now. we were just happy we had some mm snow on it. quite a challenge to keep the balance. but great training and we had sun. its an awesome day again. blue sky, sun shining...

Running 1:09:45 [2] 12.85 km (5:26 / km) +375m 4:44 / km

ran with wati, rich and aish in the henndorfer forrest. we took the 2nd gravel road to the left ran down to the first under the heimkehrerkreuz and ran it back to where we came from. afterwards home via richis place.

Tuesday Jan 22, 2008 #

Running 1:23:52 [2] 16.76 km (5:00 / km) +170m 4:46 / km

ran a 60minutes loop before the clubtraining and 24 minutes afterwards. first loop with elisa.

Strength 50:00 [3]

strength training with the club. we did some really cool new exercises. i really liked it!

Monday Jan 21, 2008 #

Running 33:59 [2] 6.49 km (5:14 / km) +195m 4:33 / km

warm up and cool down for the fastish run. 19:40 wup and 14:19 wdown. first 5 minutes of the wdown where walking...! :)

Running 56:40 [3] 14.02 km (4:03 / km) +105m 3:54 / km

the faster part. was really nice. it looks like my gluteus is the weakest part as i got quite some pain in it after a while.

all in all i felt good. struggling a bit after the hills but i guess thats normal! ;)

C • Very nice 1

Sunday Jan 20, 2008 #

Running 1:26:05 [2] 15.52 km (5:33 / km) +585m 4:40 / km

warti picked me up at my place and we did our standard 90 minutes run in the henndorfer forest. mani also joined us in the beginning of the wood.
was really funny with them and it was warm. fells like spring right now. almost no snow left...

Saturday Jan 19, 2008 #

Running 52:52 [2] 10.58 km (5:00 / km) +260m 4:27 / km

ran up to the henndorfer forrest and took the first gravel road to the left. back on the streets.

Friday Jan 18, 2008 #

Note
(rest day)

scheduled day off! :D

Thursday Jan 17, 2008 #

Running 31:00 [1] 5.17 km (6:00 / km) +80m 5:34 / km

easy run with rich.

Strength 20:00 [3]

after working hard at richis place and removing a lot of ice i did my little strength workout i will from now on on every thursday. it includes the static core body exercises and push ups.

C • thanks 2

Wednesday Jan 16, 2008 #

XC skiing 1:21:08 [2] 26.0 km (3:07 / km) +300m 2:57 / km

thalgauberg - xc skiing with mani. absolutely perfect conditions. :) rockets under my feet. :D

Tuesday Jan 15, 2008 #

Running 37:21 [2] 7.7 km (4:51 / km) +160m 4:24 / km

ran a bit before the club training and afterwards back home. felt pretty good! :) at some places it was really fu**ing slippery. but mani and i had fun :P

Strength 45:00 [3]

strength training with the club

Monday Jan 14, 2008 #

Running 24:21 [1] 5.0 km (4:52 / km) +100m 4:26 / km

very easy run with mani.

Sunday Jan 13, 2008 #

Note
(rest day)

i finally made it. one week without training. i will start again tomorrow. i hope i am healthy now.

C • rest week 3

Saturday Jan 12, 2008 #

Note
(rest day)

i felt good enough to compete in the austrian sprint ski o champs but i didnt. i also felt pretty bad when i came home and thought i am getting sick again. but right now i feel good. lets see how it will work out tomorrow.

Friday Jan 11, 2008 #

Note
(sick)

it feels lika i am getting better right now. i think i can start again with training on monday. i will take it really easy because i dont want to get sick again now. enough is enough.

presentation went really good today but i wanted it to be outstanding. so i am not really satisfied. the exam was ok but one question is wrong as i am just too stupid. anyway...

good night

Thursday Jan 10, 2008 #

Note
(sick)

i still dont feel ok. at least my sore throat is gone now.

tomorrow i got an important day at university. lets see how it will work. i will not train before monday next week.

i cant remember when i didnt train at all for a whole week ... must have been years ago^^

Wednesday Jan 9, 2008 #

Note
(sick)

guess what?

ya ... u r right. still sick. my head feels like a jumbo and my nose is still closed. and i feel tired and weak all the time! damnit :x

got a presentation and an exam on friday morning. that means quite a lot work to do. anyway ... after that i am almost done with university until it starts again in the beginning of march. at least something i am looking forward to.....

Tuesday Jan 8, 2008 #

Note
(sick)

i am still sick but i already feel a bit better. i also did a blood test today. its propably a virus but i get the final results tomorrow.

Monday Jan 7, 2008 #

Note
(sick)

woohooo sick again.
FUCK

C • bad language 4

Sunday Jan 6, 2008 #

Running 1:31:24 [3] 15.26 km (5:59 / km) +550m 5:04 / km
ahr:151 max:172

i felt awful again. hopefully i wont get ill again.

Saturday Jan 5, 2008 #

Running 55:55 [2] 12.65 km (4:25 / km) +120m 4:13 / km
ahr:157 max:180

did an easy run today. ran with the heart rate monitor to see if i am fit again but its still some beats too high. it isnt as bad as it might look as i can run up to 160 bpm for my basic training.

Friday Jan 4, 2008 #

XC skiing 1:00:32 [2] 15.0 km (4:02 / km) +255m 3:43 / km

xc skiing with line in thalgauberg. pretty warm!

Thursday Jan 3, 2008 #

Running 34:37 [2] 7.86 km (4:24 / km) +90m 4:10 / km

cruising around in henndorf with mani.

Wednesday Jan 2, 2008 #

Note
(rest day)

one more rest day for me today. i will run a bit tomorrow and do some strength training. i hope that was enough time off to fully recover. time will tell.

Tuesday Jan 1, 2008 #

Event: AWD Salzburg Cup 2008

Games 1:30:00 [4]

soccer with some friends

Note

i felt perfect in the morning. no sign of being sick or something else. but i didnt want to go training to fully recover and start over again.

some friends still convinced me to play some soccer as they were just 7. so i said ok and played. it was real fun but i am not sure if it was the right decision...!

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