Training Log Archive: naomiIn the 31 days ending Jan 31, 2009:
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Running 51:44 [2] 10.62 km (4:52 / km) +300m 4:16 / km
ahr:147 max:163
Running intervals 25:24 [5] 7.26 km (3:30 / km)
Orienteering 1:22:25 [2] 6.0 km (13:44 / km) +245m 11:24 / km
Orienteering 56:18 [3] 5.5 km (10:14 / km) +250m 8:20 / km
Running 36:40 [2] 6.22 km (5:54 / km) +110m 5:25 / km
ahr:148 max:164
Running 1:01:00 [2] 11.47 km (5:19 / km) +360m 4:36 / km
ahr:141 max:181
Running 1:55:10 [2] 19.53 km (5:54 / km) +440m 5:18 / km
ahr:148 max:168
Running hills 1:32:11 [2] 16.57 km (5:34 / km) +520m 4:49 / km
ahr:139 max:163
Running 1:20:45 [2] 13.18 km (6:08 / km) +305m 5:29 / km
ahr:131 max:148
Running 52:32 [2] 7.0 km (7:30 / km) +145m 6:48 / km
Running 16:00 [5] 3.11 km (5:09 / km) +280m 3:33 / km
max:191
Running 35:59 [2] 6.68 km (5:23 / km) +105m 5:00 / km
Running 25:29 [2] 5.77 km (4:25 / km) +90m 4:06 / km
ahr:145 max:165 (sick)
Running 16:50 [2] 3.58 km (4:42 / km) +40m 4:27 / km
ahr:148 max:169 (sick)
XC skiing 43:45 [2] 10.0 km (4:23 / km) +275m 3:51 / km
ahr:142 max:165
Running 1:02:26 [2] 12.65 km (4:56 / km) +140m 4:41 / km
ahr:144 max:166
Running warm up/down 40:51 [2] 6.34 km (6:27 / km) +140m 5:48 / km
Running intervals 16:00 [5] 5.12 km (3:08 / km) +15m 3:05 / km
max:183
Running hills 1:29:10 [2] 16.57 km (5:23 / km) +520m 4:39 / km
ahr:143 max:162