Training Log Archive: naomiIn the 31 days ending May 31, 2009:
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Orienteering 1:04:24 [3] 8.0 km (8:03 / km) +150m 7:22 / km
Running 29:13 [2] 5.31 km (5:30 / km) +60m 5:12 / km
Running 13:33 [2] 2.31 km (5:52 / km) +50m 5:18 / km
Orienteering 54:05 [5] 5.5 km (9:50 / km) +245m 8:03 / km
Running 4:14 [2] 0.7 km (6:03 / km) +30m 4:59 / km
Orienteering 1:07:50 [2] 5.0 km (13:34 / km) +275m 10:38 / km
Running warm up/down 23:53 [2] 4.18 km (5:43 / km) +85m 5:11 / km
Running warm up/down 29:57 [2] 4.39 km (6:49 / km)
Running warm up/down 28:36 [2] 3.94 km (7:16 / km) +30m 7:00 / km
ahr:143 max:156
Running intervals 20:30 [5] 6.0 km (3:25 / km)
max:198
Running warm up/down 22:02 [2] 3.18 km (6:56 / km) +90m 6:04 / km
Running warm up/down 24:58 [2] 4.56 km (5:29 / km) +85m 5:01 / km
Running warm up/down 24:25 [1] 3.9 km (6:16 / km) +70m 5:45 / km
ahr:130
Orienteering 1:10:22 [4] 8.1 km (8:41 / km) +550m 6:29 / km
Orienteering 40:51 [4] 5.1 km (8:01 / km) +275m 6:19 / km
Running 13:54 [2] 3.34 km (4:10 / km) +35m 3:57 / km
ahr:144 max:164
Running 16:39 [2] 3.34 km (4:59 / km) +145m 4:06 / km
ahr:158 max:169
Running warm up/down 25:42 [2] 4.54 km (5:40 / km) +90m 5:09 / km
Orienteering 17:43 [4] 2.7 km (6:34 / km) +110m 5:27 / km
Running 26:25 [2] 4.56 km (5:48 / km) +85m 5:18 / km
Running 32:34 [1] 5.01 km (6:30 / km) +120m 5:48 / km
ahr:125
Orienteering 1:05:08 [4] 5.7 km (11:26 / km) +415m 8:23 / km
ahr:169 max:191
Running warm up/down 9:52 [2] 1.8 km (5:29 / km) +20m 5:12 / km
Orienteering 51:47 [3] 5.9 km (8:47 / km) +235m 7:19 / km
ahr:155 max:179
Orienteering 26:54 [2] 5.5 km (4:53 / km) +80m 4:34 / km
ahr:143 max:159
Running 18:06 [2] 3.69 km (4:54 / km) +80m 4:26 / km