Training Log Archive: naomiIn the 31 days ending Oct 31, 2009:
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Orienteering 39:21 [2] 4.38 km (8:59 / km) +70m 8:19 / km
Running 31:42 [2] 4.56 km (6:57 / km) +50m 6:35 / km
Note
(rest day)
Orienteering 1:44:36 [3] 11.03 km (9:29 / km) +405m 8:01 / km
Hiking 1:59:30 [2] 7.13 km (16:46 / km) +380m 13:14 / km
Running 17:35 [2] 3.08 km (5:43 / km) +35m 5:24 / km
Note
(injured) (sick) (rest day)
Bike 2:24:43 [2] 34.37 km (14.2 kph) +720m