Training Log Archive: naomiIn the 31 days ending Aug 31, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 23:36 3.35 km (7:03 / km) +181m 5:33 / km
ahr:131 max:144
Orienteering 1:01:52 7.25 km (8:32 / km) +44m 8:17 / km
ahr:135 max:168
Bike 8:02:43 114.7 km (14.3 kph) +2241m
ahr:156 max:185
Orienteering 36:37 5.82 km (6:17 / km) +220m 5:18 / km
ahr:181 max:194
Orienteering 1:38:19 12.04 km (8:10 / km) +458m 6:52 / km
ahr:169 max:184
Orienteering 18:06 4.31 km (4:12 / km) +13m 4:08 / km
ahr:172 max:186
Bike 1:15:50 24.6 km (19.5 kph) +360m
ahr:133 max:161
Running 48:12 6.6 km (7:18 / km) +257m 6:07 / km
ahr:150 max:172
Bike 12:18 3.45 km (16.8 kph) +127m
ahr:148 max:166
Running 3:35 0.59 km (6:04 / km) +6m 5:46 / km
ahr:137 max:157
Orienteering 1:16:40 9.1 km (8:25 / km) +194m 7:37 / km
ahr:168 max:192
Bike 4:38 1.86 km (24.1 kph)
ahr:128 max:138
Orienteering 35:10 4.91 km (7:10 / km) +112m 6:26 / km
ahr:133 max:168