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Training Log Archive: naomi

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering13 10:56:42 36.36 58.52 1092
  Bike7 8:36:43 93.4 150.32 1319
  Running13 6:47:45 29.0 46.67 506
  Games2 2:27:49 6.0(24:39) 9.65(15:19) 82
  Strength4 1:45:00
  Div1 29:30 0.87(33:55) 1.4(21:04)
  Total28 31:03:29 165.63 266.56 3000

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Monday May 30, 2011 #

Note
(sick) (rest day)

day 10 - i think - losing track...

got a bit better. normally i would have started with training some days ok. but sometimes (in the morning) i can still feel some pain in my throat. i want to be 100% healthy before i start training.

got also good news today. from 1st of june i will reduce work from 100 to 50%. good for training i guess. :)
C • 50% 2

Sunday May 29, 2011 #

Note
(sick) (rest day)

hmmmm, didnt get better or worse the last days. frustrating

Friday May 27, 2011 #

Note
(sick) (rest day)

7 days - 1 week - getting crazy
C • Hang in there! :) 1

Thursday May 26, 2011 #

Note
(sick) (rest day)

still not healthy.

Wednesday May 25, 2011 #

Note
(injured) (sick) (rest day)

its getting upwards again. can walk normal with my toe. will see a teethdoctor in 2 hours and i am feeling much better as yesterday.

Tuesday May 24, 2011 #

Note
(injured) (sick) (rest day)

sickness getting better but still some pain in the throat.
i can almost walk normally with my toe.
and the backpain is gone
but one of my teeth is hurting.

happy times :)

Monday May 23, 2011 #

Note
(injured) (sick) (rest day)

Sunday May 22, 2011 #

Note
(injured) (sick) (rest day)

toe better. back the same. sickness worse.

Saturday May 21, 2011 #

Note
(injured) (sick) (rest day)

my toe is really bad.
i am not feeling healthy.
my back is hurting.

no training

Friday May 20, 2011 #

6 PM

Games (soccer) 1:23:11 intensity: (40:21 @1) + (35:56 @2) + (6:54 @3) 5.28 km (15:45 / km) +82m 14:37 / km
ahr:131 max:173

hurt a toe. dont think i can run on the weekend.

Thursday May 19, 2011 #

8 AM

Running 27:51 intensity: (4:24 @1) + (23:27 @2) 5.16 km (5:24 / km) +37m 5:13 / km
ahr:135 max:147

to dragvoll for some strength

Strength 30:00 [3]

7 PM

Games (soccer) 1:04:38 intensity: (34:00 @1) + (28:19 @2) + (2:19 @3) 4.37 km (14:47 / km)
ahr:129 max:167

Wednesday May 18, 2011 #

5 PM

Bike 18:16 intensity: (12:19 @1) + (5:57 @2) 6.02 km (19.8 kph) +154m
ahr:119 max:159

biking to the arena

Running 8:29 intensity: (47 @1) + (7:42 @2) 1.34 km (6:20 / km) +68m 5:03 / km
ahr:144 max:160

running to the start

Orienteering 1:04:38 intensity: (12:03 @1) + (44:38 @2) + (7:57 @3) 7.45 km (8:41 / km) +230m 7:31 / km
ahr:143 max:172

the o-part

Running 4:51 intensity: (1:28 @1) + (3:23 @2) 0.94 km (5:10 / km) +7m 4:58 / km
ahr:134 max:150

from finish to arena

Bike 18:09 intensity: (8:23 @1) + (8:01 @2) + (1:45 @3) 5.72 km (18.9 kph) +94m
ahr:128 max:163

biking home

Tuesday May 17, 2011 #

8 PM

Running 32:52 intensity: (7:58 @1) + (24:54 @2) 6.21 km (5:18 / km) +60m 5:03 / km
ahr:136 max:160

norwegian national day today. beer relay yesterday and party all night long. satisfied with myself that i made it out running for some minutes.

Monday May 16, 2011 #

2 PM

Orienteering 39:08 intensity: (7:01 @1) + (24:17 @2) + (7:50 @3) 7.15 km (5:28 / km) +71m 5:13 / km
ahr:145 max:172

placed some controls, then testran the cours and collected some controls.

Sunday May 15, 2011 #

11 AM

Bike 38:00 [2]

cycled to the competition center of freidigstafetten

Orienteering 56:00 [2]

jogged the last leg in one of the ntnui teams.

Bike 30:00 [2]

and home afterwards

Friday May 13, 2011 #

6 PM

Running 44:57 [2] 7.39 km (6:05 / km)

with felix. not feeling well.

Thursday May 12, 2011 #

8 AM

Running 32:00 [2]

Strength 15:00 [3]

plus stretching and stuff
7 PM

Orienteering 32:00 [2]

some warmup included here as well. i start to get a bit more confident about my health and also visited a doctor today. he said its a virus infection which is about to pass or its Mononukleose. hope its the virus.

and i will get a new garmin watch as the old one didnt survive the swimming. got to know it today. nice. maybe i will have it in my hands by tomorrow.

i have to take it easy for a week. no hard training.

Wednesday May 11, 2011 #

8 AM

Bike 1:25:00 [2]

7 PM

Orienteering 32:00 [4]

fun

Tuesday May 10, 2011 #

8 AM

Orienteering 53:00 [1]

6 PM

Bike 20:00 [1]

Orienteering 1:03:35 intensity: (32:00 @1) + (31:35 @2)

Monday May 9, 2011 #

8 AM

Bike 1:01:00 [2] 27.0 km (26.6 kph)

6 PM

Running 1:39:00 [2]

Sunday May 8, 2011 #

11 AM

Div (swimming) 29:30 [3] 1.4 km (21:04 / km)

swimming. trondheim - munkholmen (small island in the fjord). fist minutes were terrible. i was really cold (water was about 7 - 9 degrees). but then it got better. :)
C • suit 2

Saturday May 7, 2011 #

12 PM

Running 8:08 intensity: (2:37 @1) + (5:31 @2) 1.51 km (5:23 / km) +12m 5:11 / km
ahr:132 max:158

wup

Orienteering 16:07 intensity: (18 @1) + (9 @2) + (29 @3) + (4:17 @4) + (10:54 @5) 3.67 km (4:23 / km) +40m 4:10 / km
ahr:181 max:194

sprint

Running 2:59 intensity: (24 @1) + (2:35 @2) 0.44 km (6:47 / km)
ahr:132 max:139

"cdown"
2 PM

Running 4:50 intensity: (31 @1) + (4:19 @2) 0.53 km (9:07 / km) +14m 8:05 / km
ahr:137 max:151

wup for the middle distance. chasing start according to the results from the sprint.

Orienteering 34:42 intensity: (2 @1) + (1:03 @2) + (2:36 @3) + (19:59 @4) + (11:02 @5) 5.33 km (6:31 / km) +161m 5:39 / km
ahr:181 max:190

mellom. didnt miss but was quite tired. hit both knees in a stony hole.

Friday May 6, 2011 #

8 AM

Running 29:40 intensity: (12:05 @1) + (17:35 @2) 5.19 km (5:43 / km) +34m 5:32 / km
ahr:132 max:153

to dragvoll and back

Strength 30:00 [3]

5 PM

Bike 2:13:54 intensity: (27:56 @1) + (1:24:55 @2) + (19:23 @3) + (1:40 @4) 61.67 km (27.6 kph) +576m
ahr:143 max:182

biking with the gang - fun :)

Thursday May 5, 2011 #

5 PM

Running 12:33 intensity: (7:31 @1) + (5:02 @2) 2.17 km (5:47 / km) +15m 5:36 / km
ahr:125 max:145

wup

Orienteering 14:42 intensity: (13 @1) + (21 @2) + (1:10 @3) + (9:42 @4) + (3:16 @5) 3.3 km (4:27 / km) +9m 4:24 / km
ahr:178 max:189

sprintcup 4

Running 7:28 [1] 0.99 km (7:33 / km) +5m 7:22 / km
ahr:116 max:129

cdown

Wednesday May 4, 2011 #

6 PM

Orienteering 1:01:38 intensity: (25:24 @1) + (36:06 @2) + (8 @3) 5.8 km (10:38 / km) +174m 9:15 / km
ahr:133 max:161

heavy terrain. hit my ankle on a stone. not good.

Tuesday May 3, 2011 #

8 AM

Running 29:11 intensity: (9:24 @1) + (19:47 @2) 4.08 km (7:09 / km) +200m 5:45 / km
ahr:135 max:157

to bekken and then to the start

Orienteering 55:58 intensity: (17:00 @1) + (35:23 @2) + (3:35 @3) 6.17 km (9:04 / km) +134m 8:11 / km
ahr:139 max:166

o-training

Running 17:46 intensity: (10:52 @1) + (6:54 @2) 3.03 km (5:52 / km) +11m 5:46 / km
ahr:126 max:148

home
4 PM

Bike 1:52:24 intensity: (43:49 @1) + (1:03:22 @2) + (5:13 @3) 49.91 km (26.6 kph) +496m
ahr:134 max:174

Monday May 2, 2011 #

6 PM

Running 33:10 intensity: (21:52 @1) + (11:18 @2) 5.69 km (5:50 / km) +44m 5:37 / km
ahr:125 max:145

usual monday training

Strength 30:00 [3]

Sunday May 1, 2011 #

1 AM

Running 12:00 [3] 2.0 km (6:00 / km)

wup. feeling good.
2 AM

Orienteering 2:13:14 intensity: (29 @1) + (1:05:11 @2) + (48:21 @3) + (19:13 @4) 19.65 km (6:47 / km) +274m 6:20 / km
ahr:161 max:185

Tio. couldnt handle my body. avg hr of 161 tells everything. it was like a longjog - a bit faster. only managed to push a bit in the beginning.

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