Training Log Archive: naomiIn the 31 days ending Oct 31, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:25:02 15.84 km (5:22 / km) +237m 5:00 / km
ahr:134 max:161
Running 57:02 9.73 km (5:52 / km) +170m 5:23 / km
ahr:134 max:155
Running 24:34 6.0 km (4:06 / km)
ahr:159 max:177
Running 1:02:31 13.59 km (4:36 / km) +6m 4:35 / km
ahr:150 max:186
Running 8:38 1.25 km (6:55 / km) +82m 5:12 / km
ahr:141 max:163
Running 48:28 10.44 km (4:38 / km) +120m 4:23 / km
ahr:152 max:170
Orienteering 5:19:13 41.31 km (7:44 / km) +1465m 6:34 / km
ahr:155 max:187