Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Running24 13:19:35 87.85(9:06) 141.38(5:39) 2741
  Orienteering6 5:57:21 26.78(13:21) 43.1(8:17) 1533
  Hiking1 3:25:45 6.57(31:19) 10.58(19:27) 965
  Bike3 2:35:48 47.88(18.4/h) 77.05(29.7/h) 791
  Total29 25:18:29 169.08(8:59) 272.11(5:35) 6030

«»
3:25
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Aug 31, 2014 #

1 PM

Bike 2:16:13 intensity: (59:15 @1) + (33:06 @2) + (20:37 @3) + (11:30 @4) + (11:45 @5) 68.74 km (30.3 kph) +669m
ahr:161 max:227

hr wrong...

Friday Aug 29, 2014 #

7 PM

Running 57:30 intensity: (53:00 @1) + (4:27 @2) + (3 @3) 10.23 km (5:37 / km) +184m 5:09 / km
ahr:138 max:162

Thursday Aug 28, 2014 #

7 PM

Running 50:34 intensity: (36:19 @1) + (11:53 @2) + (1:31 @3) + (51 @4) 10.38 km (4:52 / km) +96m 4:39 / km
ahr:145 max:175

Wednesday Aug 27, 2014 #

5 PM

Running 31:41 [1] 5.49 km (5:46 / km) +48m 5:32 / km
ahr:128 max:141

C • nice 3

Tuesday Aug 26, 2014 #

8 PM

Running 16:10 intensity: (14:30 @1) + (1:24 @2) + (16 @3) 3.27 km (4:57 / km) +18m 4:49 / km
ahr:141 max:166

wup + 2 strides
9 PM

Running 18:15 intensity: (1:47 @1) + (14 @2) + (41 @3) + (9:43 @4) + (5:50 @5) 5.0 km (3:39 / km)
ahr:179 max:195

5k test on the track, solo, some wind.

Running 14:05 intensity: (8:10 @1) + (5:55 @2) 2.67 km (5:17 / km) +17m 5:07 / km
ahr:147 max:159

Monday Aug 25, 2014 #

6 PM

Running 51:15 intensity: (42:00 @1) + (8:46 @2) + (29 @3) 9.75 km (5:15 / km) +156m 4:52 / km
ahr:141 max:166

Sunday Aug 24, 2014 #

8 PM

Running 17:53 intensity: (17:48 @1) + (5 @2) 3.39 km (5:16 / km) +33m 5:01 / km
ahr:132 max:150

Saturday Aug 23, 2014 #

Running 5:00 [4] 1.03 km (4:51 / km) +30m 4:14 / km

bachelor party activity :)

Friday Aug 22, 2014 #

5 PM

Running 18:54 intensity: (18:16 @1) + (38 @2) 3.48 km (5:25 / km) +38m 5:09 / km
ahr:129 max:159 (sick)

still sore in the morning but good enough for some jogging. felt alright.
C • dont. 1

Thursday Aug 21, 2014 #

Note
(sick)

nope, still too bad. maybe tomorrow.

Wednesday Aug 20, 2014 #

Note
(sick)

throat still sore

Tuesday Aug 19, 2014 #

Note
(sick)

sore throat

Monday Aug 18, 2014 #

6 PM

Running 55:30 intensity: (51:32 @1) + (3:39 @2) + (19 @3) 10.81 km (5:08 / km) +133m 4:50 / km
ahr:137 max:163

Sunday Aug 17, 2014 #

8 PM

Running 27:32 [1] 4.96 km (5:33 / km) +19m 5:27 / km
ahr:127 max:141

with Anna

Saturday Aug 16, 2014 #

11 AM

Running 36:42 intensity: (12:14 @1) + (20:36 @2) + (3:52 @3) 7.6 km (4:50 / km) +92m 4:33 / km
ahr:151 max:168

9 PM

Running 40:34 intensity: (22:34 @1) + (13:56 @2) + (3:56 @3) + (8 @4) 8.66 km (4:41 / km) +87m 4:28 / km
ahr:148 max:171

Thursday Aug 14, 2014 #

6 PM

Running 37:37 intensity: (20:26 @1) + (16:12 @2) + (59 @3) 4.22 km (8:55 / km) +339m 6:22 / km
ahr:147 max:167

to the top of jervfjellet and to the o-start

Orienteering 1:12:23 intensity: (44:39 @1) + (20:47 @2) + (6:57 @3) 7.4 km (9:47 / km) +164m 8:48 / km
ahr:143 max:169

o-part
8 PM

Running 11:21 intensity: (4:36 @1) + (6:17 @2) + (14 @3) + (14 @4) 2.04 km (5:34 / km) +76m 4:42 / km
ahr:149 max:178

back to the car

Wednesday Aug 13, 2014 #

11 AM

Running 1:07:29 intensity: (28:08 @1) + (37:27 @2) + (1:54 @3) 8.08 km (8:21 / km) +573m 6:10 / km
ahr:149 max:168

up to vassfjellet
1 PM

Orienteering 24:22 intensity: (14:43 @1) + (8:58 @2) + (41 @3) 2.93 km (8:19 / km) +49m 7:41 / km
ahr:145 max:163

a bit of orienteering on top

Running 34:56 intensity: (23:39 @1) + (9:27 @2) + (1:50 @3) 5.24 km (6:40 / km) +59m 6:19 / km
ahr:145 max:168

back to the car

Tuesday Aug 12, 2014 #

6 PM

Running 3:26 intensity: (3:15 @1) + (11 @2) 0.53 km (6:26 / km) +4m 6:13 / km
ahr:132 max:151

Orienteering 55:19 intensity: (7:17 @1) + (2:25 @2) + (10:28 @3) + (30:26 @4) + (4:43 @5) 7.47 km (7:24 / km) +260m 6:18 / km
ahr:171 max:187

Monday Aug 11, 2014 #

6 PM

Running 51:54 intensity: (42:16 @1) + (9:24 @2) + (14 @3) 9.67 km (5:22 / km) +168m 4:56 / km
ahr:141 max:163

Sunday Aug 10, 2014 #

7 PM

Orienteering 1:05:55 intensity: (28:08 @1) + (18:17 @2) + (13:09 @3) + (6:21 @4) 8.75 km (7:32 / km) +312m 6:24 / km
ahr:153 max:178

Saturday Aug 9, 2014 #

12 PM

Hiking 3:25:45 [1] 10.58 km (19:27 / km) +965m 13:22 / km
ahr:102 max:147

Friday Aug 8, 2014 #

7 PM

Orienteering 1:23:27 intensity: (53:36 @1) + (23:47 @2) + (5:56 @3) + (8 @4) 9.38 km (8:54 / km) +378m 7:24 / km
ahr:143 max:172

Thursday Aug 7, 2014 #

10 PM

Running 40:20 intensity: (34:25 @1) + (5:55 @2) 7.6 km (5:19 / km) +95m 5:00 / km
ahr:140 max:157

Wednesday Aug 6, 2014 #

6 PM

Running 1:09:44 intensity: (53:09 @1) + (16:01 @2) + (34 @3) 10.85 km (6:26 / km) +323m 5:36 / km
ahr:137 max:163

Tuesday Aug 5, 2014 #

6 PM

Bike 10:23 intensity: (6:27 @1) + (3:08 @2) + (48 @3) 4.01 km (23.2 kph) +108m
ahr:146 max:169

Running 5:22 intensity: (2:11 @1) + (2:45 @2) + (26 @3) 0.73 km (7:23 / km) +62m 5:11 / km
ahr:151 max:165

Orienteering 55:55 intensity: (10:53 @1) + (11:14 @2) + (9:00 @3) + (17:43 @4) + (7:05 @5) 7.16 km (7:48 / km) +370m 6:12 / km
ahr:167 max:187

7 PM

Running 2:57 [1] 0.49 km (6:00 / km)
ahr:135 max:147

8 PM

Bike 9:12 intensity: (8:14 @1) + (58 @2) 4.3 km (28.0 kph) +14m
ahr:118 max:157

Saturday Aug 2, 2014 #

8 AM

Running 32:54 intensity: (31:44 @1) + (1:10 @2) 5.21 km (6:19 / km) +91m 5:49 / km
ahr:133 max:157

« Earlier | Later »