Training Log Archive: naomi

Running 41:45 8.48 km (4:55 / km) +120m 4:36 / km
ahr:142 max:167

Running 59:05 10.58 km (5:35 / km) +233m 5:02 / km
ahr:135 max:156

Orienteering 1:28:48 9.27 km (9:35 / km) +380m 7:57 / km
ahr:128 max:169

Running 2:00:04 18.58 km (6:28 / km) +575m 5:36 / km
ahr:131 max:154

Running 1:32:47 17.66 km (5:15 / km) +280m 4:52 / km
ahr:149 max:191

long warm up and club champs sprint. 3rd.

Running 31:29 5.88 km (5:21 / km) +104m 4:55 / km
ahr:132 max:151

Running 2:34:27 29.07 km (5:19 / km) +702m 4:44 / km
ahr:145 max:167

Running 43:23 9.08 km (4:47 / km) +42m 4:40 / km
ahr:143 max:183

Running 1:01:36 [1] 10.34 km (5:57 / km) +203m 5:25 / km
ahr:124 max:143

Orienteering 1:05:07 8.57 km (7:36 / km) +274m 6:33 / km
ahr:153 max:172

back into the forest. nice training but was really tired.

Running 1:02:06 14.25 km (4:21 / km) +201m 4:04 / km
ahr:152 max:181

Running long 1:38:13 16.91 km (5:49 / km) +544m 5:00 / km
ahr:143 max:162

Running warm up/down 6:25 1.08 km (5:57 / km) +31m 5:12 / km
ahr:141 max:157

Orienteering 40:48 5.86 km (6:58 / km) +150m 6:10 / km
ahr:176 max:191

local middle distance close to the airport. happy with my performance. missed less than i usually and the time behind indicates that the shape is getting better (didnt feel like it though).

Running warm up/down 6:36 1.01 km (6:34 / km) +12m 6:11 / km
ahr:137 max:156

Running long 1:57:00 19.9 km (5:53 / km) +566m 5:09 / km
ahr:141 max:162

Bike (racer) 50:47 25.69 km (30.4 kph) +311m
ahr:151 max:214

Running warm up/down 22:04 4.34 km (5:05 / km) +105m 4:32 / km
ahr:141 max:156

Orienteering race 13:25 3.37 km (3:59 / km) +15m 3:54 / km
ahr:170 max:182

ran a sprint race from some days ago. much better than last time :)

Running 11:41 2.27 km (5:09 / km) +9m 5:03 / km
ahr:136 max:151

Running 1:12:25 12.77 km (5:40 / km) +317m 5:03 / km
ahr:141 max:161

Bike (racer) 58:56 27.21 km (27.7 kph) +308m
ahr:140 max:180

Running 43:05 8.34 km (5:10 / km) +157m 4:43 / km
ahr:135 max:156

Running warm up/down 12:42 2.57 km (4:56 / km) +28m 4:41 / km
ahr:136 max:160

Orienteering 1:04:31 8.35 km (7:44 / km) +368m 6:20 / km
ahr:166 max:182

tried to race this one but found it hard to get into the flow. had to work a lot and i feel i good punished immediately when i lost concentration. the swamps are wet but the bushes low. unusual that its easier to run in the forest than in the swamps. good course, had fun!

Running warm up/down 3:25 0.59 km (5:48 / km) +10m 5:21 / km
ahr:133 max:149

Running 1:05:24 11.94 km (5:29 / km) +198m 5:04 / km
ahr:132 max:154

Strength 15:00 [3]

Running 1:02:12 10.48 km (5:56 / km) +297m 5:12 / km
ahr:140 max:167