Training Log Archive: naomiIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
Running 28:24 [2] +88m
Monday Jan 30, 2017 #
Running 8:35 [3] 1.7 km (5:03 / km) +23m 4:44 / km
Paddling (ergo) 45:52 [2]
Running 10:30 [3] 1.8 km (5:50 / km) +82m 4:45 / km
Sunday Jan 29, 2017 #
Running 48:29 [2]
Paddling (packraft) 10:00 [1]
Saturday Jan 28, 2017 #
Running 42:02 [2] 7.07 km (5:57 / km)
Paddling 10:00 [1]
packraft
Friday Jan 27, 2017 #
Paddling (ergo) 42:36 [2]
Thursday Jan 26, 2017 #
Running 21:42 [2]
to pirbadet
Paddling (kayakpolo) 1:00:00 [2]
Wednesday Jan 25, 2017 #
Paddling (ergo) 32:00 [2]
Monday Jan 23, 2017 #
10 PM
Paddling 15:00 [2]
Running 15:00 [2] 3.0 km (5:00 / km)
Saturday Jan 21, 2017 #
6 PM
Running 15:00 [1] 2.5 km (6:00 / km)
treadmill
Paddling 15:00 [1]
inside on the paddlemachine
Thursday Jan 19, 2017 #
Strength 11:00 [3]
core
Thursday Jan 5, 2017 #
Note
(sick)
still not healthy enough to dare to train but shoveled some snow :)
Sunday Jan 1, 2017 #
Note
(sick)