In the 31 days ending Mar 31, 2017:
Running 30:00 [1] 5.0 km (6:00 / km) +50m 5:43 / km ahr:121 max:135
Paddling 40:28 [1] 0.55 km (1:13:51 / km) ahr:112 max:123
Strength (physio) 30:00 [3]
Bike (MTB) 54:19 intensity: (10:04 @1) + (17:41 @2) + (17:25 @3) + (8:41 @4) + (28 @5) 25.65 km (28.3 kph) +320m ahr:160 max:184 (injured)
Running (treadmill) 14:07 [1] 1.6 km (8:49 / km) ahr:137 max:147 (injured)
Paddling (ergo) 20:11 [1] ahr:112 max:123 (injured)
Bike (ergo) 50:23 intensity: (18:13 @1) + (7:32 @2) + (6:52 @3) + (11:29 @4) + (6:17 @5) ahr:159 max:197 (injured)
Paddling (kayakpolo) 1:15:00 [1]
Running (treadmill) 24:03 intensity: (23:51 @1) + (12 @2) 3.06 km (7:52 / km) ahr:113 max:150 (injured)
Bike (ergo) 1:00:21 intensity: (35:52 @1) + (6:47 @2) + (6:50 @3) + (5:28 @4) + (5:24 @5) ahr:149 max:192 (injured)
Paddling (ergo) 41:09 [1] ahr:102 max:113
Running (treadmill) 30:01 [1] 2.68 km (11:12 / km) ahr:106 max:134 (injured)
Note (injured) (rest day)
Strength (physio) 30:00 [2]
Paddling (ergo) 40:54 [1] ahr:106 max:117
Bike (spinning) 1:06:31 intensity: (41:38 @1) + (14:36 @2) + (6:24 @3) + (3:30 @4) + (23 @5) ahr:144 max:183 (injured)
Paddling (ergo) 39:05 [1] ahr:118 max:146 (injured)
Bike (spinngin) 51:49 intensity: (39:46 @1) + (10:31 @2) + (1:32 @3) ahr:138 max:165 (injured)
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