Training Log Archive: naomi
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Running | 67 | 81:16:57 | 580.36 | (8:24) | 934.0 | (5:13) | 15932 | | | | |
| | Strength | 13 | 9:35:00 | | | | | | | | | |
| | Orienteering | 9 | 8:12:20 | 46.27 | (10:38) | 74.47 | (6:37) | 2065 | 13 / | 16c | 81% | |
| | Games | 6 | 7:55:00 | | | | | | | | | |
| | Bike | 5 | 4:20:49 | 71.4 | (16.4/h) | 114.9 | (26.4/h) | 185 | | | | |
| | XC skiing | 3 | 3:59:10 | 33.55 | (7:08) | 54.0 | (4:26) | 695 | | | | |
| | Treadmill | 4 | 2:24:28 | 14.85 | (9:44) | 23.9 | (6:03) | | | | | |
| | Intervals | 6 | 1:05:04 | 12.19 | (5:20) | 19.62 | (3:19) | 200 | | | | |
| | Aerobic | 2 | 45:29 | | | | | | | | | |
| | Running School / Jumping | 1 | 12:16 | 0.62 | (19:44) | 1.0 | (12:16) | | | | | |
| | Total | 83 | 119:46:33 | 759.25 | | 1221.89 | | 19077 | 13 / | 16c | 81% | | | averages - rhr:34 |
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Individual entries not listed for report periods longer than a month.
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