Training Log Archive: naomi
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 288 | 288:48:24 | 1867.97 | | 3006.2 | | 62413 | | | | |
| | Orienteering | 71 | 69:37:33 | 295.03 | | 474.8 | | 15959 | | | | |
| | Strength | 71 | 39:12:00 | | | | | | | | | |
| | Games | 36 | 37:39:51 | 14.42 | | 23.2 | | | | | | |
| | Bike | 23 | 32:06:05 | 416.88 | (13.0/h) | 670.9 | (20.9/h) | 8663 | | | | |
| | XC skiing | 11 | 13:47:36 | 111.57 | (7:25) | 179.56 | (4:37) | 3080 | | | | |
| | Hiking | 5 | 8:55:19 | 23.6 | (22:41) | 37.98 | (14:06) | 2400 | | | | |
| | Mountaineering | 1 | 1:12:23 | 2.17 | (33:17) | 3.5 | (20:41) | 585 | | | | |
| | Total | 331 | 491:19:11 | 2731.64 | | 4396.14 | | 93100 | | | | |
| | [1-5] | 331 | 488:36:40 | | | | | | | | | | | averages - sleep:8 rhr:35 |
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Individual entries not listed for report periods longer than a month.
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