Training Log Archive: naomi

In the 7 days ending Oct 1, 2006:

activity

time

miles

Running

50:07

6.21

(8:04)

10.0

(5:01)

120

Orienteering

32:33

3.03

(10:45)

4.87

(6:41)

13 /

16c

81%

Total

1:22:40

9.24

(8:57)

14.87

(5:34)

120

13 /

16c

81%

0:42

0:00

Orienteering race 32:33 [4] ** 4.87 km (6:41 / km)
spiked:13/16c shoes: Jalas Jukola

today was our 7th "salzburg-cup". i was really bad. got hardly a control as i wanted to altough map and course were very easy. :(

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Jalas Jukola

warm up for the race

Running 40:07 [2] 8.0 km (5:01 / km) +120m 4:40 / km
ahr:141 max:158 shoes: Brooks Glycerine 4

pretty tough for me today altough i ran really slow. was out with mani and warti. puls is still high and my stomach has its own plans...