Training Log Archive: naomiIn the 7 days ending Oct 15, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:19 [5] 6.0 km (6:53 / km) +290m 5:33 / km
shoes: Jalas Jukola
Orienteering race 1:04:55 [2] 6.0 km (10:49 / km) +305m 8:38 / km
shoes: Jalas Jukola
Intervals intervals 15:00 [5] 3.8 km (3:57 / km) +135m 3:21 / km
max:181 shoes: Brooks Glycerine 4
Running 1:09:41 [2] 15.5 km (4:30 / km) +170m 4:16 / km
ahr:149 max:162 shoes: Brooks Glycerine 4
Running 37:10 [2] 7.5 km (4:57 / km) +95m 4:40 / km
ahr:144 max:168 shoes: Brooks Glycerine 4