Training Log Archive: naomiIn the 7 days ending Oct 22, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 9:57 [5] 2.5 km (3:59 / km) +25m 3:47 / km
shoes: Jalas Jukola
Orienteering race 11:13 [5] 2.6 km (4:19 / km) +15m 4:12 / km
shoes: Jalas Jukola
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Jalas Jukola
Running 42:43 [1] 8.7 km (4:55 / km) +95m 4:39 / km
ahr:135 max:153 shoes: Salomon Trail Pro SCS
Running 1:30:39 [2] 15.5 km (5:51 / km) +545m 4:58 / km
ahr:146 max:166 shoes: Salomon Trail Pro SCS
Intervals intervals 8:20 [5] 2.58 km (3:14 / km) +35m 3:01 / km
ahr:160 max:181 shoes: Brooks Glycerine 4
Running warm up/down 41:03 [2] 5.8 km (7:05 / km) +65m 6:42 / km
shoes: Brooks Glycerine 4
Running 41:59 [1] 7.7 km (5:27 / km) +140m 5:00 / km
ahr:127 max:148 shoes: Brooks Glycerine 4
Running 1:15:54 [2] 16.2 km (4:41 / km) +160m 4:28 / km
ahr:149 max:163 shoes: Brooks Glycerine 4
Running 49:20 [2] 9.3 km (5:18 / km) +95m 5:03 / km
ahr:141 max:163 shoes: Brooks Glycerine 4