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Training Log Archive: naomi

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  Running7 10:00:30 75.62(7:56) 121.7(4:56) 1765
  Total7 10:00:30 75.62(7:56) 121.7(4:56) 1765

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Sunday Dec 10, 2006 #

Running 2:06:02 [2] 25.0 km (5:02 / km) +325m 4:44 / km
ahr:148 max:164 shoes: Salomon Trail Pro SCS

lojo today. didn't feel good. it's an up and down theses days.

Saturday Dec 9, 2006 #

Running 48:00 [2] 10.5 km (4:34 / km) +160m 4:15 / km
ahr:148 max:163 shoes: Salomon Trail Pro SCS

had a great run today again. some very wet snow on the streets so i got pretty wet...!
in the beginning it felt pretty tough and also the hr was high but no wonder after standing 6hours in the rain working to gain some money. anyways... hr got down and i started to feel better! :)

Friday Dec 8, 2006 #

Running 1:22:36 [2] 17.0 km (4:52 / km) +265m 4:30 / km
ahr:147 max:161 shoes: Salomon Trail Pro SCS

had again a great run today. sun was shining it was almost hot! ;) i really thought about putting of my long sleeved shirt...

Thursday Dec 7, 2006 #

Running 1:33:15 [2] 17.2 km (5:25 / km) +560m 4:40 / km
ahr:142 max:163 shoes: Salomon Trail Pro SCS

wow. what a run today. felt really good and easy going. running with aishi was fun again. this time i tried to talk to her but if i tried she just looked at me and jumped trying to bite in my hand! :D anyways... was really great and WARM. ran with shorts again! ;)

Wednesday Dec 6, 2006 #

Running 1:50:51 [3] 22.7 km (4:53 / km) +180m 4:42 / km
ahr:141 max:161 shoes: Salomon Trail Pro SCS

had a good run today. beautiful weather started at 8 in seekirchen around the lake while they fixed the car! my breakfast always wanted to get up so it wasn't that funny. but speed and hr were ok! obviously my body is adapting... :)

Tuesday Dec 5, 2006 #

Running 1:02:15 [2] 12.3 km (5:04 / km) +130m 4:48 / km
ahr:145 max:164

hmmmm! i cant remember the last time this course took me longer than an hour! hr still too high. the pain in my sore hamstrings got better but still hurting ... i hope my shape will return soon! da** easy weeks :x

the good thing today: it was really incredible warm! i ran in shorts and also had to put up the long sleeves after 3mins of running because it was so warm! :)

Monday Dec 4, 2006 #

Running 50:18 [3] 10.6 km (4:45 / km) +145m 4:26 / km
ahr:153 max:171 shoes: Salomon Trail Pro SCS

Alright, my winter training started with todays run. It was pretty tough and my hamstrings are still sore.

I was out with Aishi because Rich is ill so i took the dog for a run. Aishi can't talk but it's a better partner than no partner! ;)
C • talking 2

Running 27:13 [3] 6.4 km (4:15 / km)
ahr:177 max:183 shoes: Salomon Trail Pro SCS

I wanted to find out where my aerobic threshold is located and run at this speed in my winter training.
i took lactate after 3.2km and a 2nd time also after 3.2km. after the 1st session i had 1.01 lactate - so it was really low. after the 2nd session it was under 0.5-0.7 so the machine wasn't able to measure it - obviously.
the hr was very very high ... but that's because of the last 3 weeks doing "nothing". that's always the same with me.

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