Training Log Archive: naomiIn the 7 days ending Jan 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:16:06 [1] +505m
ahr:135 max:161 shoes: Salomon Trail Pro SCS
Running 40:10 [2] 8.5 km (4:44 / km) +160m 4:19 / km
ahr:137 max:168 shoes: Salomon Trail Pro SCS
Running 1:04:13 [2] 12.65 km (5:05 / km) +200m 4:42 / km
ahr:136 max:159 shoes: Salomon Trail Pro SCS
Running long 1:50:58 [2] 18.5 km (6:00 / km) +570m 5:12 / km
ahr:142 max:164 shoes: Salomon Trail Pro SCS
Intervals 28:00 [4] 7.62 km (3:40 / km) +55m 3:33 / km
shoes: Salomon Trail Pro SCS
Running 1:21:55 [3] 15.48 km (5:18 / km) +205m 4:58 / km
ahr:155 max:186 shoes: Salomon Trail Pro SCS
Running 38:56 [2] 7.55 km (5:09 / km) +110m 4:48 / km
ahr:139 max:154 shoes: Salomon Trail Pro SCS
Bike 1:21:26 [1] 35.5 km (26.2 kph)
ahr:113 max:123 shoes: Nike 90