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Training Log Archive: naomi

In the 7 days ending Jan 28, 2007:

activity	#	time	miles	km	+m
XC skiing	5	11:29:29			2470
Running	3	3:21:36	8.39	13.5	510
Trailrunning	1	1:31:20			235
Games	2	1:20:00
Strength	2	45:00
Running School / Jumping	1	20:00
Total	7	18:47:25	8.39	13.5	3215

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Sunday Jan 28, 2007 #

XC skiing 4:05:52 [2] +835m
ahr:143 max:164 shoes: Salomon Active Carbon

puhhh! that was the "longjog" today. the word LONG got a new meaning for me...! i felt better than yesterday and my arms made it about 3h30 but then i was completely fucked. i was at home with 3:47 but i wanted the 4 hours and so i did one more little lap. while doing so i wanted to shoot myself for not staying at the cabin! ;) anyways, i did it and now i'm proud! :D

Saturday Jan 27, 2007 #

XC skiing 2:51:41 [2] +525m
ahr:137 max:160 shoes: Salomon Active Carbon

this was the first tour on the skis. i was pretty exhausted in the end and it was very cold and there was also a lot of wind. we ran from bruksvallarna to klinken. going there took us 1:47... from there back only about 1:05! that was really tough!

Games 45:00 [4]

we played snowrugby. oooooohhh man that was tough! but it was really funny and i had some nice tackles! HRHR :D

XC skiing 32:32 [3]
shoes: Salomon Active Carbon

because running with the skis for almost 3 hours and playing snowrugby there was a sprint on the skis. i tried it but i was still pretty dead and there are a lot of other guys who are more skilled than i am...! so i hast placed somewhere in the 2nd half! was fun tough! :P

Friday Jan 26, 2007 #

XC skiing 1:07:28 [2] +295m
ahr:149 max:172 shoes: Salomon Active Carbon

after arriving in bruksvallarna sweden we immediately moved out for a little xc skiing tour. was great fun with alle the other guys! :)

Thursday Jan 25, 2007 #

Running 1:06:09 [2] 13.5 km (4:54 / km) +215m 4:32 / km
ahr:144 max:162 shoes: Salomon Trail Pro SCS

run run run. did it alone today to be able to run a bit faster. there was a pretty strong wind and also some soft snow on the roads. so it wasn really good to run...

route: URL for this route is: http://www.gmap-pedometer.com/?r=665993

Games 35:00 [3]
shoes: Nike 90

played innebandy at dragvoll.

Strength 15:00 [3]
shoes: Nike 90

the usual corebody strength exercises! I'm getting stronger! YES! ;)

Running 36:02 [1]
ahr:134 max:145 shoes: Salomon Trail Pro SCS

The jog to Dragvoll and afterwards back!

Wednesday Jan 24, 2007 #

XC skiing 1:30:11 [2] +465m
ahr:138 max:164 shoes: Salomon Active Carbon

was out for some xc skiing today. we had really amazing weather today and i took also some pictures. its just a pitty it was so short then. i wanted to go longer but the wax on my skis drove me crazy then! :(

Tuesday Jan 23, 2007 #

Trailrunning 1:31:20 [3] +235m
ahr:133 max:161 shoes: Salomon Trail Pro SCS

ran with lars and espen the usual tuesday morning course. it was pretty tough today because of knee deep snow but its a good training to get some strength in your legs!

Running 32:29 [1] +60m
ahr:125 max:143 shoes: Salomon Trail Pro SCS

did some easy running out to dragvoll and back. i was glad that hannes (hf on AP) joined me! :D

Monday Jan 22, 2007 #

XC skiing 1:21:45 [2] +350m
ahr:132 max:158 shoes: Salomon Active Carbon

was out in estenstadsmarka for xc skiing. alban and i had some fun out there! ;)

Running 1:06:56 [1] +235m
ahr:132 max:150 shoes: Salomon Active Carbon

the loop with the club to dragvoll to do the strength training and afterwards with line, lars & anders back home!

Running School / Jumping 20:00 [3]

the usual jumps on monday with the hurdles!

Strength 30:00 [3]

core strength with medcine balls and some other exercises!

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